Learn more about plant diversity and why it’s important to human, ecological and economic health.
Dr. Cowan is a well-known alternative medicine doctor, author and speaker, with a common-sense, holistic approach to health and wellness. Over the last three decades helping people heal through diet and natural medicines, Dr. Cowan has witnessed firsthand the healing power of a diet rich in vegetable diversity, nourishing fats and wholesome grains and legumes. His book How (and Why) to Eat More Vegetables describes why eating small amounts of a wide variety of vegetables is key to optimal health.
Dr. Cowan’s Garden came from his vast knowledge and experience with healing through food. Today, the company is a family-owned maker of true organic vegetable powders, grains and legumes, and continues his legacy of health and healing by helping people diversify their nutrients with easy-to-use vegetable powders and kitchen staples.
What good is healthy food if your family won’t eat it? Our delicious recipes show you how to use Dr. Cowan’s vegetable powders and kitchen staples to create meals and snacks your whole family will love!
Trifling With Chia is perfect for those moments when you have decision fatigue. What should I eat? Trifle or chia? Now there’s no need to choose; you can enjoy the best of both puddings.
If I had my way, every dessert menu would be a tasting menu. I’d choose 3 or 4 plates without anyone batting an eyelid. But alas, that’s simply not your average dining experience. This recipe is for those who like to enjoy more than one delicious treat at a time, without feeling guilty. It’s guilt free and full of naturally raw, wild, and minimally processed ingredients like fiber-rich chia seeds, baruka nuts, beet powder, coconut butter, turmeric powder, bee pollen, cacao, and sweet spices like cinnamon and lucuma (optional). With a little ingenuity, you might be able to eat all the colors of the rainbow in one mouthful.