Learn more about plant diversity and why it’s important to human, ecological and economic health.
Dr. Cowan is a well-known alternative medicine doctor, author and speaker, with a common-sense, holistic approach to health and wellness. Over the last three decades helping people heal through diet and natural medicines, Dr. Cowan has witnessed firsthand the healing power of a diet rich in vegetable diversity, nourishing fats and wholesome grains and legumes. His book How (and Why) to Eat More Vegetables describes why eating small amounts of a wide variety of vegetables is key to optimal health.
Dr. Cowan’s Garden came from his vast knowledge and experience with healing through food. Today, the company is a family-owned maker of true organic vegetable powders, grains and legumes, and continues his legacy of health and healing by helping people diversify their nutrients with easy-to-use vegetable powders and kitchen staples.
What good is healthy food if your family won’t eat it? Our delicious recipes show you how to use Dr. Cowan’s vegetable powders and kitchen staples to create meals and snacks your whole family will love!
Happy Spring, everyone! As I type this on an early Sunday morning, we are having a beautiful early spring here in the Northeast. Our new garden fence is up, the garden beds are slowly being made, the greenhouse is nearly finished, and seedlings are in the greenhouse planter boxes. For me, spring represents many things, but on a completely practical level it means the transition from “exercise” to doing actual work with my body. Shoveling, pushing a wheel barrow through mud, pitch forking hay — these are my favorite ways to work up a sweat and start the day.