Great News! Spend $125 and get free shipping! 

BLACK BEAN & LEEK TOSTADOS

BLACK BEAN & LEEK TOSTADOS

January 26, 2020

A delicious recipe for any day of the week! These Black Bean & Leek Tostados are sure to be a hit with the entire family!

 

Ingredients:

  • 2-3 Tbsp butter, ghee, coconut oil or lard
  • 4 tortillas of your choice
  • 2 cups cooked black beans (if using canned, drain most of the liquid)
  • 2 tsp Dr. Cowan's Garden Leek Powder (separated)
  • 1 clove garlic
  • 1/2 tsp sea salt
  • 1/2 cup crème fraîche or sour cream
  • Grated cheese of your choice, chopped green onions, salsa (optional)

 

Directions:

  1. Melt 1 Tbsp butter or oil in a small saucepan. Add chopped garlic and sauté for about 30 seconds. Add cooked beans, sea salt and 1 tsp Leek Powder. Stir to combine and remove from heat when warmed through.
  2. Melt 1 to 2 Tbsp oil in cast-iron skillet. Heat till a drop of water sizzles. Add 1 tortilla and cook a few minutes on each side till slightly golden. Place on paper towels and proceed with the other tortillas.
  3. Add crème fraîche or sour cream to a small bowl and whisk in 1 tsp Leek Powder. (Add a tablespoon of lemon juice to thin, if needed.)
  4. Place tortillas on plates. Top with black beans, grated cheese, chopped green onions, a dollop of seasoned crème fraîche or sour cream and salsa (if using). Serve warm.
  5. Makes 4 tostados.



Also in Cowan Family Favorites

Homemade Pickled Ginger
Homemade Pickled Ginger

November 12, 2020

There are many farms and farmers who have figured out how to grow really interesting and flavorful produce. At the local farmer’s market in Portland Maine, there was a farm called Winslow Farm that was growing some of the most fragrant and beautiful ginger I have seen in a long time.

Read More

Gratin of Potatoes
Gratin of Potatoes

October 27, 2020

I have started revisiting classic recipes from Julia Child’s cookbook Mastering the Art of French Cooking. Gratin of potatoes is one of my favorite recipes of all time.

Read More

Crafting Traditional Spice Blends
Crafting Traditional Spice Blends

September 29, 2020

Traditional herb and spice blends have long typified popular ethnic cuisines such as Thai, Indian, Chinese, and French cooking. The blends are often what become a signature for that particular region and the great ones become almost interchange when referring to the food there.

Read More

Net Orders Checkout

Item Price Qty Total
Subtotal $ 0.00
Shipping
Total

Shipping Address

Shipping Methods