Great News! Spend $125 or more and get free shipping! 

Black Bean and Leek Tostados

Black Bean & Leek Tostados

March 18, 2019

A delicious recipe for any day of the week! These Black Bean & Leek Tostados are sure to be a hit with the entire family!

 

Ingredients:

  • 2-3 Tbsp butter, ghee, coconut oil or lard
  • 4 tortillas of your choice
  • 2 cups cooked black beans (if using canned, drain most of the liquid)
  • 2 tsp Dr. Cowan's Garden Leek Powder (separated)
  • 1 clove garlic
  • 1/2 tsp sea salt
  • 1/2 cup crème fraîche or sour cream
  • Grated cheese of your choice, chopped green onions, salsa (optional)

 

Directions:

  1. Melt 1 Tbsp butter or oil in a small saucepan. Add chopped garlic and sauté for about 30 seconds. Add cooked beans, sea salt and 1 tsp Leek Powder. Stir to combine and remove from heat when warmed through.
  2. Melt 1 to 2 Tbsp oil in cast-iron skillet. Heat till a drop of water sizzles. Add 1 tortilla and cook a few minutes on each side till slightly golden. Place on paper towels and proceed with the other tortillas.
  3. Add crème fraîche or sour cream to a small bowl and whisk in 1 tsp Leek Powder. (Add a tablespoon of lemon juice to thin, if needed.)
  4. Place tortillas on plates. Top with black beans, grated cheese, chopped green onions, a dollop of seasoned crème fraîche or sour cream and salsa (if using). Serve warm.
  5. Makes 4 tostados.



Also in Main Courses

Horseradish Tarragon Cream
Horseradish Tarragon Cream

April 03, 2018

Read More

Dr. Cowan's Garden Burdock Root Gravy
Burdock Root Gravy

December 18, 2017

Read More

Dr. Cowan's Garden Zucchini Cups
Zucchini Cups

August 18, 2017

Read More

Net Orders Checkout

Item Price Qty Total
Subtotal $ 0.00
Shipping
Total

Shipping Address

Shipping Methods