Baked Cauliflower

1 comment

By Esther Boateng

If you find it hard to get excited about cauliflower, this recipe might rekindle your interest. Whole-baked cauliflower is a tasty way to enjoy this nutritionally dense vegetable; with almost zero washing up, and minimal prep time, this recipe could become a family favorite.

The satay marinade, or sauce, whichever name you prefer, is the real star in this recipe. Blend the base ingredients—ginger, garlic cloves, onions, and coconut milk—into a smooth paste, along with plenty of herbs and spices to create a rich and creamy marinade. Pour it over your cauliflower and bake until soft; it couldn’t be simpler. You’ll need to check on your cauliflower halfway through baking to make sure it isn’t drying out; apart from that, it pretty much takes care of itself.

If you’ve run out of your favorite nut butter, or you prefer to skip this ingredient, feel free to use a substitute such as tahini. If you use tahini instead of almond butter, for example, you’ll get similar results: a deliciously rich and creamy marinade, though less sweet than almonds.

Cauliflower has a mild taste, so you might need to ramp up the seasoning with liberal amounts of your favorite spices. I like to keep leftover marinade in the fridge to use the next day; if you add a dash of water or bone broth, it makes a tasty sauce to pour over a vegetable medley of broccoli, green beans and sprouts.

The time it takes for the cauliflower to cook will vary depending on its size. If you find it needs more time, pop it back in the oven until it’s sufficiently soft.

This recipe tastes great on its own or served with turmeric rice for a more substantial meal. If you make turmeric rice, all you will need to do is add a teaspoon of Dr. Cowan’s Garden Turmeric Powder at the beginning of the cooking process when the rice starts to boil. You can also add the turmeric at the end, mixed with a generous scoop of ghee and a touch of salt. Whichever ways you tweak this recipe, chances are you’ll discover a tasty way to enjoy this highly nutritious vegetable.


1 comment

  • Robyn

    Perfect for a chilly winters evening meal. My son loved it, perfect for a main course as well as an accoutrement to a Sunday dinner

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