Sag Aloo with Cod
By Esther Boateng
Dive into the bold flavors of Sag Aloo with Cod. Juicy cod paired with roasted potatoes and a rich medley of spices creates a dish that’s both comforting and full of zest. A dash of lemon and a sprinkle of kimchi bring a surprising twist to every bite. Cozy up with this savory sensation that’s sure to become a favorite.
Serves 2-3
Sag Aloo with Cod
Rated 2.0 stars by 1 users
Category
Main
Servings
2-3
Ingredients
- 1 large potato, washed and diced in medium/large chunks
- 2 Tbsp. Dr. Cowan’s Garden A2/A2 Ghee
-
2 Tbsp. Dr. Cowan’s Garden Pluck All Purpose Organ-Based Seasoning
-
1 tsp. Dr. Cowan’s Garden Pepper Salt
- 1 tsp. cumin powder
- 1 tsp. mustard seed powder
- 1 tsp. fennel seeds, crushed
- 1 large white onion, diced
- 3 garlic cloves, crushed
- 1/4 tsp. ginger, grated
- 1/4 green chili pepper, diced
-
1/2 tsp. Dr. Cowan’s Garden Organic Turmeric Powder
-
1 tsp. Dr. Cowan’s Garden Organic Threefold Blend - Savory Powder
-
1 Tbsp. Dr. Cowan’s Garden Organic Burdock Root Powder
- Up to 1 cup filtered water, added in small amounts following recipe directions
- 2 medium fresh tomatoes, diced
- 2-3 cups spinach leaves
- 1 lb. cod, diced into smallish chunks
- 1 Tbsp. freshly squeezed lemon juice (optional)
- Kimchi, garnish (optional)
Directions
Pre-heat oven to 425 degrees Fahrenheit.
- Wash and dice potatoes into medium-large chunks. Keep the skin on for extra nutrition.
- Add diced potatoes to a pot of boiling water and parboil for 10 minutes.
- Arrange parboiled potatoes on a baking tray and coat with 2 tablespoons of ghee, just a pinch of the 2 Tbsp. of Pluck All Purpose organ-based seasoning, and 1/2 teaspoon of pepper salt.
- Let the potatoes roast for 15-20 minutes or until lightly brown and set aside.
- To a large skillet or saucepan add crushed cumin seeds, mustard seeds, and fennel seeds and dry roast for 1 minute until fragrant.
- Use the same skillet/pan and add a pat of ghee or butter, onions, garlic, ginger, chili pepper, turmeric, the other ½ teaspoon of pepper salt, remainder of the all-purpose seasoning, threefold blend savory powder and burdock root powder.
- Cook the onion mixture for a few minutes with a little water.
- Add tomatoes and continue to cook further until the tomatoes have fully softened and start to turn into a thick sauce.
- Continue to add a small amount of filtered water in parts if the mixture sticks to the bottom of the skillet.
- Keep the mixture simmering for 15 minutes or until the onions are fully soft.
- When you’re satisfied with the taste and texture, add half of the spinach, and let it wilt. Add the rest of the spinach.
- Cut the cod into small chunks and place on top of the wilted spinach.
- Cover the skillet with a lid and steam the fish for approximately 10-12 minutes or until the fish is fully cooked. Add some lemon to the fish.
- Serve with roasted potatoes and garnish with kimchi.
Explore more
- Aioli
- almonds
- Appetizers
- Ashitaba
- Baba Ghanoush
- bacon
- BARBECUE
- BBQ
- bean salad
- beans
- beet ketchup
- bone broth
- Bread
- breakfast
- broccoli
- Burdock Root Powder
- butter
- Cacao
- Carolina Gold Rice
- casserole
- cauliflower
- Ceviche
- Chaga
- cheese
- chia seed
- chicken
- Chili
- chocolate
- chocolate shortbread
- COD
- coleslaw
- Condiments
- Cowan Family Favorites
- Desserts & Baked Goods
- Deviled Eggs
- Dip
- Egg Salad
- falafel
- fennel
- feta
- feta dip
- Fettuccine Alfredo
- fish
- fish cakes
- gazpacho
- ghee
- halloumi
- honey
- Hummus
- Indian
- Jam
- jicama
- ketchup
- kitchari
- Lasagna
- mackerel
- Main Dishes
- MANGO LASSI
- marinara sauce
- meatballs
- muffins
- mushroom
- mushrooms
- noodles
- nut
- Nut Balls
- Nuts
- olive oil
- palak paneer
- Parmesan
- Pasta Salad
- Pesto
- Pie
- potato salad
- potatoes
- Raita
- Rice Salad
- risotto
- Roasted Cauliflower
- Sag Aloo
- Salad
- Salads and Dressings
- sauce
- sausage
- seafood
- seed
- seed oil
- seeds
- SHRIMP
- Side Dishes
- sides
- smoothie
- Soups and Stew
- soups and stews
- squash
- stir fry
- sundried tomato
- taco
- tacos
- Three-Beet Powder
- Tom Kha Gai
- tomato
- tortillas
- Turmeric
- vegetable stir fry
- Vegetables
- vegetarian
- Wild Ramps
- Winter Squash
- Zucchini
Leave a comment