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Sardines with Beans and Greens

1 comment Jan 12, 2026

By Esther Boateng

 Sardines with beans and greens is a simple take-it-easy recipe you can create in minutes with little effort. Use sprouted beans or beans from a tin. Season with green vegetable powders, sauerkraut, olive paste, and avocado, and finish off with a dash of fermented hot sauce or balsamic vinegar.

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1 comment


  • alison January 28, 2026 at 10:55 am

    Sounds great. I love sardines with sauerkraut. Now to add the beans and the other goodies. Yum!


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