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Beetroot Coulis with Yogurt and Sprouted Nuts

Apr 6, 2026

By Esther Boateng

Have you tried homemade beetroot coulis? If not, here’s your chance. This is a simple fuss-free way to create a healthier alternative to regular fruit coulis. Instead of straining fruit, this recipe involves a basic mixture of vegetable powders and soaked chia, hemp, and flaxseeds. I prefer to soak my seeds overnight, but you can also leave them to sit for about 30 minutes or so if you don’t have the time for an overnight soak.

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