Sprouted Farro with Bacon and Vegetables

Name: Sprouted Farro with Bacon and Vegetables
Yield: 2
Ingredients: 1/2 cup farro, sprouted and cooked; pinch Dr. Cowan’s Garden Organic Pepper Salt; 3 slices bacon, cooked and broken into bite-sized pieces; 1+ tsp. Dr. Cowan’s Garden Olive Paste; 2 Tbsp. Raw Probiotic Organic Sauerkraut; pinch Dr. Cowan’s Garden Organic Turmeric Powder; 1/2 tsp. Dr. Cowan’s Garden Pluck All-Purpose Seasoning; 2 tsp. Dr. Cowan’s Garden Organic Carrot Powder; 1 tsp. Dr. Cowan’s Garden Organic Burdock Root Powder; Jaya Raw Fermented Probiotic Hot Sauce (optional garnish); Raw Apple Cider Vinegar or Organic Balsamic Vinegar (optional); Dr. Cowan’s Garden Olive Oil (optional garnish); avocado; cottage cheese

Mar 30, 2026

By Esther Boateng

Farro tastes great with almost any ingredient: chopped sundried tomatoes, sauteed peppers, sauerkraut, olive paste, bacon, peas, feta cheese, the choices are endless. After you’ve added your preferred ingredients into the cooked farro, top it with some fermented hot sauce or olive oil and serve alongside diced avocado or cottage cheese.