Breakfast RSS



Red Velvet Heirloom Pancakes

Ingredients: 2 cups emmer flour (emmer is an ancient wheat high in protein; spelt or whole-wheat flour can be substituted) 1 cup whole-milk yogurt 1 cup water 1 Tbsp Dr. Cowan’s Garden Three-Beet Powder 1 tsp Dr. Cowan’s Garden Threefold Blend Powder 2 tsp baking soda ½ tsp sea salt 2 Tbsp butter, melted Heavy cream (optional) 1 cup fresh or frozen blueberries 1 over-ripe banana, cut into small chunks 1 egg 2 Tbsp coconut oil Butter, jam or maple syrup to taste Directions: Mix together the emmer flour and Beet and Threefold Blend powders. Add the yogurt and water and stir gently to combine completely. Cover with a towel and leave out overnight. In the morning, add the baking...

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Egg in a Blanket

Ingredients: 1 slice of sourdough or whole-wheat bread 2 tsp ghee + butter 1 egg 1/2 tsp Dr. Cowan's Garden Perennial Greens Powder 1/2 tsp Dr. Cowan's Garden Winter Squash Powder Directions: Punch a hole in the slice of bread using a drinking glass or cookie cutter. Add 2 tsp ghee to a cast-iron skillet and heat till ghee melts and sizzles a bit. Add the bread and toast till brown on one side. Crack egg into the bread's hole, turn heat to medium-low and cook 6 to 8 minutes. Flip the toast and brown the other side. Spread butter over the whole slice and sprinkle with Perennial Greens Powder and Winter Squash Powder.

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Dr. Cowan’s Pancakes

Ingredients: 3 cups emmer farro flour, freshly ground, if possible 1 Tbsp yogurt or whey Directions: Place flour in bowl and add enough water to cover by 1 inch. Add the yogurt or whey and mix thoroughly till well combined. Leave overnight, or up to 24 hours. Next morning, add to this batter: Ingredients: Half a package of frozen, organic blueberries (about 1 cup) 2-3 Tbsp melted butter 3 medium or 2 large eggs 1 ½ tsp baking soda 1 tsp salt ½ cup Dr. Cowan’s Garden Winter Squash (or Pumpkin) Powder 2 Tbsp Dr. Cowan’s Garden Threefold Blend Powder Directions: Mix thoroughly. Ladle batter onto oiled, well-heated cast iron pan. Cook till bubbles form on top. Flip, cook a...

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