Great News! Spend $125 and get free shipping! 

Meal Prep: Week 4: Nourishing Traditions

Meal Prep: Week 4: Nourishing Traditions

January 27, 2021


Roast Beef with Sourdough Crepes


Roman Lentil Soup


Chicken Curry


Soba Noodle Stir Fry


Swordfish Steaks, Eastern Asian Style


Huevos Rancheros

  • 1 beef roast, 3-4 lbs
  • 4 chicken thighs, bone in and skin on
  • 1-2 lbs swordfish steaks, bone in if possible
  • 2 cups brown lentils
  • Soba noodles
  • 1 dozen eggs
  • 1 pint shitake mushrooms
  • 1 red onion
  • 3 sweet yellow onions
  • 3 bulbs garlic
  • 4 large carrots
  • 1 large eggplant
  • 1 lemon
  • 1 pint Greek yogurt
  • 1 can coconut whole milk
  • 1 jar kimchi
  • Japanese Shoyu sauce
  • Toasted sesame oil

 

Shopping List from Dr. Cowan’s Garden

  • Sea Island Red Peas
  • Carolina Gold Rice
  • Threefold Blend Sweet
  • Threefold Blend Spicy
  • Turmeric Powder


 

 

 

 

 



Leave a comment

Comments will be approved before showing up.

Net Orders Checkout

Item Price Qty Total
Subtotal $ 0.00
Shipping
Total

Shipping Address

Shipping Methods