Meal Prep: Week 4: Nourishing Traditions

Roast Beef with Sourdough Crepes

Roman Lentil Soup

Chicken Curry

Soba Noodle Stir Fry

Swordfish Steaks, Eastern Asian Style

Huevos Rancheros
- 1 beef roast, 3-4 lbs
- 4 chicken thighs, bone in and skin on
- 1-2 lbs swordfish steaks, bone in if possible
- 2 cups brown lentils
- Soba noodles
- 1 dozen eggs
- 1 pint shitake mushrooms
- 1 red onion
- 3 sweet yellow onions
- 3 bulbs garlic
- 4 large carrots
- 1 large eggplant
- 1 lemon
- 1 pint Greek yogurt
- 1 can coconut whole milk
- 1 jar kimchi
- Japanese Shoyu sauce
- Toasted sesame oil
Shopping List from Dr. Cowan’s Garden
- Sea Island Red Peas
- Carolina Gold Rice
- Threefold Blend Sweet
- Threefold Blend Spicy
- Turmeric Powder
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