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Week 10: Simple and Easy

Week 10: Simple and Easy

March 11, 2021

Meal Plan Week 10

This week was very busy for us, so I prioritized and planned the most simple and easy recipes for us. For me, a lengthy cook time doesn’t mean it can’t make it onto the menu. On the contrary, some of the easiest recipes to prep and make are also ones that take the longest to cook. A slow cooker (or fireplace stovetop) can produce extraordinary results. The Corned Beef recipe took approximately 8 hours in the slow cooker and pulled apart with ease. I have also been using my wood burning fireplace instead of the gas range or another appliance to do longer cooks, such as bone broth and the Ramen noodle dish, once the broth was done.


Corned Beef & Potatoes


Roasted Chicken, Fennel & Mochi


Chicken Ramen


Glazed Salmon & Carolina Gold Rice


Meatball Melts


Sweet & Spicy Chicken

  • 1 (4 to 5 pound) beef brisket or roast
  • 1 whole chicken
  • 4 boneless skin-on chicken thighs
  • 1 lb ground beef
  • 1 lb king salmon steak
  • Sea salt
  • ½ cup maple syrup
  • 1 cinnamon stick
  • Mustard seeds
  • Black peppercorns
  • 8 whole cloves
  • 8 whole allspice berries  
  • 12 whole juniper berries
  • 2 bay leaves
  • ground ginger
  • 1 small onion
  • 1 large carrot
  • 1 celeriac
  • 2 shallots
  • 1 ripe avocado
  • 1 lemon
  • 1 red bell pepper
  • 1 pint king oyster mushrooms
  • 1 pint shiitake mushrooms
  • 1 fennel bulb
  • 8 green onions
  • 4 bulbs garlic
  • 1 orange or Mandarin
  • 8 oz mochi
  • 1 lbs butter
  • 4 quarts chicken bone broth
  • Olive oil
  • 1 tbsp fish sauce
  • Soy sauce
  • 1 package rice ramen noodles
  • 2 eggs
  • 1 tbsp toasted sesame seeds
  • ¼ cup Sherry
  • 1 loaf sourdough bread
  • 2 tbsp buttermilk
  • 1 4 oz ball mozzarella cheese
  • 1 pint tomato sauce

Shopping List from Dr. Cowan’s Garden
  • Three Beet Powder
  • Horseradish Powder
  • Pepper Salt
  • Leek Powder
  • Carolina Gold Rice


 
 


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