The first inkling I had that people might be interested in using our vegetable powders came after my daughter, Molly, and my two grandsons, Ben and Sam, tried our Tomato Salt (which they call “red salt”). Two summers ago I had made a small batch of tomato salt from the mixture of heirloom tomatoes from the Napa garden and mixed the dried tomatoes with Celtic sea salt to prevent clumping. I sent Molly a jar to try out. A few weeks later she called and said that she and the boys were putting it on everything, and that as a result, they were happily eating foods that they had been previously hesitant to eat. Tomato Salt, in that moment, became the new “MSG,” an easy-to-use flavor enhancer, one that makes most any food taste better, but thankfully without the devastating health consequences of MSG. It became my quest at that point to find out the combination of tomatoes that produce the best flavor, texture and disease prevention.
Two years later, 100 percent of the tomatoes used in our Tomato Salt were grown in our Napa garden. Working mostly with seeds from Baker Creek and The Natural Gardening Catalogue, both of whom carry the seeds from master tomato breeder Brad Gates, I am getting the hang of the optimal mixture of tomato breeds. Some of the varieties in our Tomato Salt are heirlooms and others are hybrids. Some, like Indigo Apple, have the highest lycopene content of any known tomato variety. Lycopene is a nutrient that has been shown to improve prostate and eye health and is important in the prevention of prostate cancer and macular degeneration. Other varieties, like Early Girl and Big Beef, are included because of their high nutrient content and robust “tomatoey” flavor. The Thessaoniki variety is native to the Grecian islands and is included because of its unique, gentle flavor.
Tomatoes are rich, powerhouse foods loaded with disease-preventing nutrients. The list of diseases that the regular consumption of tomatoes, in any form, can help prevent include prostate cancer, macular degeneration, gall stones, UTIs, allergies, constipation and more. To top off this list, the regular consumption of tomatoes helps prevent the formation of wrinkles, especially wrinkles arising from chronic sun exposure.
Our Tomato Salt is an easy, convenient way to add the flavor and nutrition of tomatoes to your daily diet year round. Like Molly, I add Tomato Salt to just about everything I eat, but I especially love it on my morning eggs.
With gratitude for your interest in our powders,
Tom Cowan, M.D.
Trifling With Chia is perfect for those moments when you have decision fatigue. What should I eat? Trifle or chia? Now there’s no need to choose; you can enjoy the best of both puddings.
If I had my way, every dessert menu would be a tasting menu. I’d choose 3 or 4 plates without anyone batting an eyelid. But alas, that’s simply not your average dining experience. This recipe is for those who like to enjoy more than one delicious treat at a time, without feeling guilty. It’s guilt free and full of naturally raw, wild, and minimally processed ingredients like fiber-rich chia seeds, baruka nuts, beet powder, coconut butter, turmeric powder, bee pollen, cacao, and sweet spices like cinnamon and lucuma (optional). With a little ingenuity, you might be able to eat all the colors of the rainbow in one mouthful.