Cowan Family Favorites ghee

Black Bean and Leek Tostados

Jan 26, 2020

A delicious recipe for any day of the week! These Black Bean & Leek Tostados are sure to be a hit with the entire family!

Black Bean and Leek Tostados

Rated 5.0 stars by 1 users

Servings

4

Image of Black Bean and Leek Tostados

Ingredients

2-3 Tbsp butter, ghee, coconut oil or lard
4 tortillas of your choice
2 cups cooked black beans (if using canned, drain most of the liquid)
2 tsp Dr. Cowan's Garden Leek Powder (separated)
1 clove garlic
1/2 tsp sea salt
1/2 cup crème fraîche or sour cream
Grated cheese of your choice, chopped green onions, salsa (optional)

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Directions

Melt 1 Tbsp butter or oil in a small saucepan. Add chopped garlic and sauté for about 30 seconds. Add cooked beans, sea salt and 1 tsp Leek Powder. Stir to combine and remove from heat when warmed through.
Melt 1 to 2 Tbsp oil in cast-iron skillet. Heat till a drop of water sizzles. Add 1 tortilla and cook a few minutes on each side till slightly golden. Place on paper towels and proceed with the other tortillas.
Add crème fraîche or sour cream to a small bowl and whisk in 1 tsp Leek Powder. (Add a tablespoon of lemon juice to thin, if needed.)
Place tortillas on plates. Top with black beans, grated cheese, chopped green onions, a dollop of seasoned crème fraîche or sour cream and salsa (if using). Serve warm.

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