Chicken And Vegetables Protein Bowl
By Esther Boateng
This versatile protein bowl works with any type of protein; whether it’s chicken, beef, lamb, or pork, you can’t go wrong. Once you’ve chosen your protein, everything else is smooth sailing. I sometimes like to roast a few chicken thighs alongside a handful of brussels sprouts. You can also use peas or green beans and build your plate according to your tastebuds. When your protein and vegetables are cooked, mix them together with a little bone broth and seasoning, and serve with a dash of probiotic hot sauce.
Chicken And Vegetables Protein Bowl
Rated 5.0 stars by 1 users
Servings
2

Ingredients
1/2 cup mung beans, sprouted and cooked according to packet instructions
- 10-12 brussels sprouts, roasted or steamed
- 1/2 cup peas or green beans
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2 tsp. Dr. Cowan’s Garden Organic Threefold Blend Powder
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1 tsp. Dr. Cowan’s Garden Organic Pepper Salt
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2 tsp. Dr. Cowan’s Garden Wild Ramp Powder
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¼ tsp. Dr. Cowan’s Garden Turmeric Powder
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2 tsp. Dr. Cowan’s Garden Organic Burdock Root Powder
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1 Tbsp. Dr. Cowan’s Garden All Purpose Seasoning
- 1/3 + cup bone broth
- 4-5 chicken thighs, cooked according to directions
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Dash Dr. Cowan’s Garden Raw Fermented Probiotic Hot Sauce (optional)
4-5 raw chicken thighs
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2 Tbsp. Dr. Cowan’s Garden Pluck All Purpose Seasoning
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1 Tbsp. Dr. Cowan’s Garden Organic Pepper Salt
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1 Tbsp. Dr. Cowan’s Garden Wild Ramp Powder
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1 tsp. Dr. Cowan’s Garden Turmeric Powder
Main Ingredients
Cooked Chicken Thighs Ingredients
Directions
Heat oven to 350 degrees F.
- Place raw chicken thighs in a bowl.
- Coat chicken with all-purpose seasoning, pepper salt, wild ramp powder, turmeric powder, and coconut aminos.
- Transfer chicken to an oven pan lined with parchment paper
- Roast chicken in the preheated oven for up to 45 minutes or until cooked throughout.
- Remove chicken from the oven and slice into bitesize pieces. Set aside.
- To a pot, add cooked mung beans, roasted or steamed brussels, peas, vegetable powders, Pluck seasoning, and enough bone broth to heat the vegetables.
- Gently heat and stir for a few minutes until everything is combined.
- Do a taste test and add more seasoning if necessary.
- When you’re happy with the taste of the vegetable mixture, transfer to a plate.
- Place sliced chicken on top of the vegetables.
- Garnish with fermented probiotic sauce and serve.
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