Nutty Apple Crumble
By Esther Boateng
Fall in love with this sweet and savory crunchy apple crumble. There’s no baking and no flour, just lightly spiced stewed apples, a mixture of nuts, and yogurt seasoned with three-beet powder. It’s faster, healthier, and just as delicious as the classic version.
Nutty Apple Crumble
Rated 5.0 stars by 1 users
Ingredients
2+ scoops plain yogurt or plain kefir
-
1 tsp. Dr. Cowan’s Garden Organic Three-Beet Powder
- 1 medium apple, sliced and cooked
- 1 tsp. cinnamon powder or allspice
-
2 tsp. Dr. Cowan’s Garden Organic Carrot Powder
- 1 tsp. maple syrup or raw honey (for stewed apples)
-
Handful Dr. Cowan’s Garden Flavored Sprouted Nuts – Leek Cashew Crunch, crushed
-
Handful Dr. Cowan’s Garden Flavored Sprouted Nuts – Maple Walnut, crushed
-
2 tsp. Dr. Cowan’s Garden Crunchy Crispy Sprouted Almond Nut Butter (optional)
Directions
Yogurt
Add yogurt or kefir to a small cup or bowl.
- Mix yogurt or kefir with beetroot powder and set aside.
Stewed Apples
Peel and slice one apple.
- Steam apple in a pot of water for up to 15 minutes or until tender.
- Drain steamed apples.
- To the apples add cinnamon powder or allspice, carrot powder, and sweeten with maple syrup or honey.
Nut Crumble
To a small bowl, add about 15-20 crushed nuts.
- Mix crushed nuts with nut butter if you’re using it until it resembles crumbles.
- Plate stewed apples.
- Top with nut crumble.
- Add yogurt mixture.
- Garnish with a pinch of three-beet powder and serve.
Explore more
- Appetizers
- Ashitaba
- breakfast
- Burdock Root Powder
- Carolina Gold Rice
- Chicken
- Chicken And Vegetables
- Chicken And Vegetables Protein Bowl
- Chili
- Cowan Family Favorites
- Desserts & Baked Goods
- Dip
- ghee
- Hummus
- Pie
- Protein Bowl
- Salads and Dressings
- Shrimp
- Soups and Stew
- Soups and Stews
- Spicy
- SpicyShrimp
- SpicyShrimpwithGarlickyCreamedSpinach
- Three-Beet Powder
- Tom Kha Gai
- Wild Ramps
- Zucchini
Leave a comment