Nutty Apple Crumble
Oct 20, 2025
By Esther Boateng
Fall in love with this sweet and savory crunchy apple crumble. There’s no baking and no flour, just lightly spiced stewed apples, a mixture of nuts, and yogurt seasoned with three-beet powder. It’s faster, healthier, and just as delicious as the classic version.
Nutty Apple Crumble
Rated 5.0 stars by 1 users
Ingredients
2+ scoops plain yogurt or plain kefir
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1 tsp. Dr. Cowan’s Garden Organic Three-Beet Powder
- 1 medium apple, sliced and cooked
- 1 tsp. cinnamon powder or allspice
- 2 tsp. Dr. Cowan’s Garden Organic Carrot Powder
- 1 tsp. maple syrup or raw honey (for stewed apples)
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Handful Dr. Cowan’s Garden Flavored Sprouted Nuts – Leek Cashew Crunch, crushed
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Handful Dr. Cowan’s Garden Flavored Sprouted Nuts – Maple Walnut, crushed
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2 tsp. Dr. Cowan’s Garden Crunchy Crispy Sprouted Almond Nut Butter (optional)
Directions
Yogurt
Add yogurt or kefir to a small cup or bowl.
- Mix yogurt or kefir with beetroot powder and set aside.
Stewed Apples
Peel and slice one apple.
- Steam apple in a pot of water for up to 15 minutes or until tender.
- Drain steamed apples.
- To the apples add cinnamon powder or allspice, carrot powder, and sweeten with maple syrup or honey.
Nut Crumble
To a small bowl, add about 15-20 crushed nuts.
- Mix crushed nuts with nut butter if you’re using it until it resembles crumbles.
- Plate stewed apples.
- Top with nut crumble.
- Add yogurt mixture.
- Garnish with a pinch of three-beet powder and serve.
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