Plantain Chips and Olive Tapenade

Name: Plantain Chips and Olive Tapenade
Yield: 1-2
Ingredients: 1/2 cup. Dr. Cowan’s Garden Olive Paste; 1/4 tsp. Dr. Cowan’s Garden Sea-Vegetables Powder (Wild Harvested); Pinch Dr. Cowan’s Garden Organic Pepper Salt; 1/2 tsp. Dr. Cowan’s Garden Organic Threefold Blend Powder – Savory; 1/2 Tbsp. Dr. Cowan’s Garden Apple Cider Vinegar; 2 anchovies, mashed (optional); 2 sundried tomatoes, chopped; 1 fire roasted red pepper chopped (optional); capers (optional); Dash Jaya Raw Fermented Probiotic Hot Sauce (optional garnish); 1 ripe plantain, peeled and sliced; 1/2 Tbsp. Pasture Certified A2 Ghee; Pinch Dr. Cowan’s Garden Organic Pepper Salt; Pinch Dr. Cowan’s Garden Pluck All-Purpose Seasoning

Oct 27, 2025

By Esther Boateng

Looking for a sweet and savory appetizer to curb hunger pangs? Plantain chips and olive tapenade could be the answer. Roasting ripe plantain for approximately 15-20 minutes with a small amount of ghee seasoned with a touch of Pepper Salt brings out its natural sugars and tastes amazing. Combine your cooked plantain chips with a flavorful tapenade made with olive paste, sundried tomatoes, and anchovies, and voila, you have the perfect pairing. If you want an extra zingy kick, include capers, a dash of apple cider vinegar and garnish with a splash of probiotic hot sauce.

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Plantain Chips and Olive Tapenade

Plantain Chips and Olive Tapenade

Servings

Ingredients

Olive Tapenade Ingredients

Plantain Chips Ingredients

Directions

Olive Tapenade Directions

Plantain Chips Directions

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