Apple-Pumpkin Cream Cheese Sandwiches

  • 10 dried apple rings
  • 4 Tbsp organic cream cheese (we like the Sierra Nevada brand)
  • 2 Tbsp purée made with Dr. Cowan’s Garden Pumpkin Powder (Pour 2 cups boiling water over 1/2 heaping cup of Pumpkin Powder in a bowl. Let sit for at least an hour to thicken, or, cover and refrigerate overnight.)
  • 1 Tbsp raw honey (or less)
  • ½ tsp cinnamon
  • ½ tsp allspice


  1. Blend all ingredients together in a bowl, except the dried apple rings.
  2. Spread one apple ring with a tablespoon or so of the cream-cheese mixture and top with another dried apple ring to make a "sandwich."
  3. Continue with the remaining cream-cheese mixture and apple rings.