Suggested Uses: Threefold Blend (Sweet)

Suggested Uses for Dr. Cowan's Garden Threefold Blend (Sweet):


  1. Fold a tablespoon into granola mixed with yogurt.

  2. Add a couple tablespoons to spaghetti sauce, along with a teaspoon each of two or three other vegetable powders.

  3. Add liberally to cooked quinoa and top with slices of leftover cooked salmon or chicken and a dollop of sauerkraut.

  4. Add a tablespoon or so to sautéed vegetables and top with a handful of cooked chestnuts or toasted walnuts.

  5. Add a teaspoon to your favorite cookie dough.

  6. Add a tablespoon or so to your favorite pancake recipe.

  7. Whisk a teaspoon or so into mayonnaise (homemade, if possible) and mix with good-quality canned tuna.

  8. Add a couple tablespoons to enrich any stew recipe.

  9. Sauté your favorite type of mushrooms with a little garlic in butter till soft, add Dr. Cowan's Garden Leek and Tomato Salts to taste, add a teaspoon of Threefold Blend Powder and spoon onto toasted sourdough bread slices. Top with fresh parsley or bits of arugula. And maybe a little more Tomato Salt.

  10. Mix into good-quality mustard for a fortified condiment for grass-fed hot dogs.

  11. Add two tablespoons to a pound of ground beef. Mix well and form into patties for sautéing or grilling.

  12. Add 1/4 teaspoon to your morning bone broth, along with a dollop of ghee.