- 2 large sweet potatoes, peeled and chopped into 2-inch cubes
- 4 sprigs of fresh mint, chopped fine
- 2 tsp Dr. Cowan's Garden Three-Beet Blend Powder
- 1 tsp Dr. Cowan's Garden High-Protein Leaf Powder
- 3 Tbsp butter
- In a large pot, boil 2-3 quarts of water. Add the sweet potato, and boil until very soft, testing with a fork.
- Drain the water from the pan. Add the mint, powders and butter to the sweet potatoes and mash until smooth and creamy. Serve warm.