Sweet Potato Mash with Three-Beet Powder

  • 2 large sweet potatoes, peeled and chopped into 2-inch cubes
  • 4 sprigs of fresh mint, chopped fine
  • 2 tsp Dr. Cowan's Garden Three-Beet Blend Powder
  • 1 tsp Dr. Cowan's Garden High-Protein Leaf Powder
  • 3 Tbsp butter


  1. In a large pot, boil 2-3 quarts of water. Add the sweet potato, and boil until very soft, testing with a fork. 
  2. Drain the water from the pan. Add the mint, powders and butter to the sweet potatoes and mash until smooth and creamy. Serve warm. 

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