Fermented Pancakes


3 cups flour made from ground 18th Century Toasted Stone Cut Oats

1 Tbsp Yogurt, whey or lemon juice

1 Cup Blueberries

2-3 Tbsp Butter

2 large eggs

1.5 tsp baking soda

1 tsp salt

Optional powders (Three-Beet Powder, Carrot Powder, Burdock Powder, Parsnip Powder, Threefold Blend Powder (Slightly Sweet), Winter Squash Powder)

Maple Syrup to taste



  1. Blend oats into flour
  2. Place flour in bowl and add enough water to cover by 1 inch.
  3. Add the yogurt or whey and mix thoroughly till well combined.
  4. Leave overnight, or up to 24 hours.



  1. Mix thoroughly.
  2. Add in blueberries and optional powders
  3. Ladle batter onto oiled, well-heated cast iron pan. Cook till bubbles form on top. Flip, cook a few more minutes till browned on both sides.
  4. Serve with a dollop of yogurt and your favorite jam or maple syrup.