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Dr. Cowan’s Pancakes

Dr. Cowan’s Pancakes

May 12, 2016

Ingredients:

  • 3 cups emmer farro flour, freshly ground, if possible
  • 1 Tbsp yogurt or whey

Directions:

  1. Place flour in bowl and add enough water to cover by 1 inch.
  2. Add the yogurt or whey and mix thoroughly till well combined.
  3. Leave overnight, or up to 24 hours.

Next morning, add to this batter:

Ingredients:

Directions:

  1. Mix thoroughly.
  2. Ladle batter onto oiled, well-heated cast iron pan. Cook till bubbles form on top. Flip, cook a few more minutes till browned on both sides.
  3. Serve with a dollop of yogurt and your favorite jam or maple syrup.

 

 



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