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Three Beet Brownie Bites

Three Beet Brownie Bites

February 06, 2020

These nutrient dense brownies made from SunFlour® (sunflower seed flour) are low carb, high in healthy fat, and have 5 grams of protein, 3 grams of fiber, and 11 essential vitamins and minerals per serving!   

And, they are supercharged with even more nutrients from our Three Beet Powder to support heart health!  The flavor is like a subtle taste of Merlot.  Delicious on their own or with some wine!

Yield:  Makes between 36 and 40 bite sized snacks!

1. Prepare Think.Eat.Live. Brownie Mix according to package directions. Mix in 2½ Tbsp. Dr. Cowan's Garden Three Beet Powder.

2. Fill mini muffin trays sprayed with oil to 80% with the batter.

3. Bake at 325 degrees (vs. 350) for 23-24 minutes. Let sit a 1-2 minutes before removing from tray and placing on cooling rack.

4. For beet icing, mix together 4 Tbsp. melted butter, 1/2 cup powdered sugar, 1 tsp Dr. Cowan's Garden Three Beet Powder and 1 Tbsp. milk (or nondairy milk).  Mix together until smooth and top the brownie bites once they are cooled.

5. Enjoy and then freeze what you don't eat!  They thaw in minutes.




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