Week 5: Nourishing Dinners
Spatchcock Chicken with Roasted Potatoes & Asparagus
Potato Soup
Braised Osso Bucco and Sourdough Bread
Mushroom Risotto
Seared Duck Breast with Savannah Red Rice
Meatloaf
- 1 whole chicken
- 2 osso bucco steaks
- 2 large duck breasts
- 1 lb ground beef
- 10 medium Yukon Gold potatoes
- 5 large carrots
- 2 bulbs garlic
- 1 pint wild mushrooms
- 2 large blood oranges
- 1 lemon
- 1 ginger rhizome
- ½ lb asparagus
- 2 large onions
- 2 shallots
- 2 celeriac roots
- 1 lb butter
- Ketchup
- 1 pint honey
- 1 pint Greek yogurt
- Marsala
- Fresh thyme
- Parmesan cheese
- ½ dozen eggs
Shopping List from Dr. Cowan’s Garden
- Three Beet Powder
- Threefold Blend Spicy
- Kale Powder
- Carolina Gold Rice
- 18th Century Toasted Steel Cut Oats
- Savannah Red Rice
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