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Week 5: Nourishing Dinners

Week 5: Nourishing Dinners

February 03, 2021


Spatchcock Chicken with Roasted Potatoes & Asparagus 


Potato Soup


Braised Osso Bucco and Sourdough Bread


Mushroom Risotto


Seared Duck Breast with Savannah Red Rice


Meatloaf

  • 1 whole chicken
  • 2 osso bucco steaks
  • 2 large duck breasts
  • 1 lb ground beef
  • 10 medium Yukon Gold potatoes
  • 5 large carrots
  • 2 bulbs garlic
  • 1 pint wild mushrooms
  • 2 large blood oranges
  • 1 lemon
  • 1 ginger rhizome
  • ½ lb asparagus
  • 2 large onions
  • 2 shallots
  • 2 celeriac roots
  • 1 lb butter
  • Ketchup
  • 1 pint honey
  • 1 pint Greek yogurt
  • Marsala
  • Fresh thyme
  • Parmesan cheese
  • ½ dozen eggs

 

Shopping List from Dr. Cowan’s Garden

  • Three Beet Powder
  • Threefold Blend Spicy
  • Kale Powder
  • Carolina Gold Rice
  • 18th Century Toasted Steel Cut Oats
  • Savannah Red Rice


 

 

 

 

 



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