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September Meal Plan

September Meal Plan

September 21, 2021


 Pumpkins and spicy peppers are in season and I am very happy about it! I could honestly eat pumpkin in some form or another at every single meal of the day, while it is fresh, and not get tired of it.


Pumpkin Curry Pot Pie

Gnocchi w/ Pumpkin & Sage Sauce

Polenta w/ Fried Shishito Peppers, Eggplant, & Haddock

Pumpkin Chili

Pumpkin Sourdough Grilled Cheese

Ciambella Alla Zucca

  • 3/4 lb wild haddock
  • 1 lb ground beef
  • 2 pints beef bone broth
  • 2 pints chicken bone broth
  • 1 pint heavy cream
  • 1 lb butter
  • 1 cup buttermilk
  • 4 oz Gouda cheese
  • 1 cup raw milk
  • 3 eggs
  • 2 cups peas
  • 4 carrots
  • 2 onions
  • 1 pint mushrooms
  • 2 large pumpkins (Musque de Provence or cheese wheel are best)
  • 1 shallot
  • 2 bulbs garlic
  • 1 pint Shishito pep pers
  • 1 eggplant
  • 1 lemon
  • 8 fresh chili peppers
  • 1 stalk celery
  • 1 fresh bay leaf
  • 2 tbsp dried sage
  • Olive oil
  • 2 cups pastry flour
  • Sea salt
  • 1 package gnocchi
  • White wine
  • Soy sauce
  • 1 pint dried navy beans
  • 1 tbsp cinnamon
  • 1 pilsner or Oktoberfest beer
  • 1 tbsp tomato paste
  • Bread flour
  • Rye flour
  • 1 cup maple sugar
  • Vanilla extract
  • Cake flour
  • Baking powder
      Shopping List from Dr. Cowan’s Garden



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