Clearly, everyone’s attention is on the current crisis going on worldwide. It is important to remember that our immune system is largely responsible for clearing toxins and “debris” from our cells and tissues. The less burdened our bodies are with toxins, the better we can respond to microbes and other outside pathogens. With this in mind, here are the six things I do to try to keep my immune system and detoxification pathways as strong as possible.
These six steps should form the basis of our daily lives and are invaluable aids in times where extra detoxification and immune support are needed.
Tom Cowan, M.D.
If you look around your local farmers market, you will almost certainly see large heads of cabbage. If your favorite organic farm doesn’t already sell them, buy whatever medley of root vegetables they have, and use those instead. Homemade sauerkraut, kimchi or fermented root vegetables are a treat, and with refrigeration can last well into fall and beyond.
For this project, a special piece of equipment that I use, and you should as well, comes in very handy: a fermentation crock.
One of the first things to be finished in our garden will be our herb and rose garden. Created from the existing rock garden beds surrounding our patio, it will have sage, thyme, rosemary, summer savory, oregano — to name just a few herbs — as well as five large rose bushes. The beautiful pink and yellow lilies will remain. We got a good start on it this past weekend, unperturbed by the requirement to dig up some old shrubs and their roots.