Baked Eggs and Avocado

2 comments

By Esther Boateng

Keep hunger pangs at bay with this protein packed breakfast made with three main ingredients: eggs, avocado, and creamy cottage cheese. I like to cook my eggs in the oven for approximately 15 minutes while I prepare an avocado spread made from crushed avocado and 2 heaping tablespoons of cottage cheese, mixed with Sea-Vegetables Powder, Ashitaba powder, Pepper Salt and Wild Ramp Powder. You can also boil, poach, or scramble your eggs. When your eggs are cooked to your satisfaction, brush them with a little ghee or olive oil, and garnish your meal with Pluck All-Purpose Seasoning, Pepper Salt or a dash of fermented hot sauce.

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2 comments


  • Sharla Brown

    I hope we will one day have a Dr. Cowan’s Garden Cookbook! Everything so yummy! 😋 Would love to have it all in one spot! 🦋


  • Jessie

    How do you get your eggs to cook like that?


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