Loaded Burgers
By Esther Boateng
Create a better burger in minutes with a few simple ingredients. Simply add egg and milk to your ground meat, along with a selection of vegetable powders, shape into patties, and cook in the oven for up to 15 minutes. Load your juicy burger with a scoop of creamy cottage cheese or hummus, and top with a mixture of chopped vegetables marinated in a zesty balsamic vinegar dressing. Serve your burger with an extra scoop of protein-rich cottage cheese and chopped avocado.
Loaded Burgers
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Ingredients
1 egg, whisked
- 3 Tbsp. milk (optional)
- 1 lb. ground beef
-
1 tsp. Dr. Cowan’s Garden Organic Pepper Salt
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1/2 Tbsp. Dr. Cowan’s Garden Pluck All-Purpose seasoning
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2 tsp. Dr. Cowan’s Garden Organic Three-Beet Powder
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1/2 Tbsp. Dr. Cowan’s Garden Wild Ramp Powder
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1 tsp. Dr. Cowan’s Garden Organic Carrot Powder
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1 tsp. Dr. Cowan’s Garden Organic Threefold Blend Powder – Savory
- 1 tsp. Dr. Cowan’s Garden Summer Savory Powder
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4 Tbsp. Dr. Cowan’s Garden Olive Oil
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2 Tbsp. Dr. Cowan’s Garden Balsamic Vinegar
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1/2 tsp. Dr. Cowan’s Garden Pepper Salt
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Dash Jaya Raw Fermented Probiotic Hot Sauce
- 2 Tbsp. lemon juice
- 1 small onion, diced
- 6 mini sweet peppers, any color, diced
- 1 medium cucumber, diced
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1 Tbsp. Dr. Cowan’s Garden Olive Paste
-
1 Tbsp. Dr. Cowan’s Garden Sauerkraut
- 1 scoop cottage cheese
- 1 scoop hummus (optional)
- avocado, chopped (optional)
Ingredients For Burger
Ingredients For Veggie Medley
Directions
Directions For Burger
Pre-heat oven to 400 degrees F.
- Add milk and egg to a small bowl and mix well. This is your egg mixture.
- Add ground meat, vegetable powders, and egg mixture to a large bowl.
- Use the back of a fork to combine ingredients.
- Divide the mixture into four equal portions.
- Use your hands to shape into patties.
- Flatten patties and place on a baking tray lined with parchment paper.
- Cook in the oven for approximately 12- 15 minutes or until cooked throughout.
Directions For Veggie Medley
To a cup or small bowl add olive oil, balsamic vinegar, peppersalt, dash of fermented hot pepper sauce, and lemon juice, and mix well. This is your dressing.
- Dice the onion, mini sweet peppers, and cucumber, and transfer to a bowl.
- Add dressing to diced veggies.
- Add olive paste and sauerkraut and mix well.
- Top the burgers with a scoop of cottage cheese or hummus.
- Garnish with a scoop of the veggie medley.
- Serve with extra cottage cheese and chopped avocado.
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