Mung Bean Medley

Oct 02, 2023

By Esther Boateng

A little seasoning is all you need to enhance the taste of this quick side dish. I like the compactness of the mung beans and okra. You can also substitute the mung beans with other legume varieties, such as sea island red peas or adzuki. I prefer to use a small amount of liquid to get a stew-like texture, but feel free to add more liquid if you prefer a broth-like consistency. Serve warm on a bed of broccoli sprouts, greens or with rice.

Mung Bean Medley

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Ingredients

1 cup legumes, cooked (mung beans, sea island red peas, adzuki or other)
1 cup okra, thinly sliced
1 small onion, peeled and diced
2-3 garlic cloves, pressed
1 tsp. Dr. Cowan’s Garden Whole-Leaf Dried Sage
! tsp. Dr. Cowan’s Garden All Purpose Organ-Based Seasoning
1 tsp. Dr. Cowan’s Garden Organic Carrot Powder
3-4 Tbsp. Dr. Cowan’s Garden Olive Oil
1/2 tsp.+ Dr. Cowan’s Garden Pepper Salt
1/4 cup+ bone broth
1-2 cups broccoli sprouts (optional)
salt to taste (optional)

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Directions

Cook legumes according to package instructions.
Wash and slice okra.
Peel and dice onion.
Press garlic cloves.
Add oil to a moderately heated pan and sauté onions, garlic, and okra for a few minutes or until tender.
Add sage, organ-based seasoning, carrot powder, pepper salt, and bone broth, and stir.
Do a taste test and add salt or additional bone broth if necessary.
Serve on a bed of broccoli sprouts or with a protein.

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Mung Bean Medley

Mung Bean Medley

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