Pepper Salt Sole and Creamy Lentils

Name: Pepper Salt Sole and Creamy Lentils
Yield: 2
Ingredients: 1 lb. sole fillets; 1 Tbsp. Dr. Cowan’s Garden A2/A2 Ghee, melted; 1/4 tsp. Dr. Cowan’s Garden Organic Sea Vegetables Powder; 1/4 tsp. Dr. Cowan’s Garden Organic Pepper Salt; lemon or lime slices (optional garnish); 1 shallot, peeled and diced (optional); 2 garlic cloves, crushed; 1 cup lentils, sprouted and cooked; 1 cup cream; 2 Tbsp. Dr. Cowan’s Garden A2/A2 Ghee, melted; 1 Tbsp. Dr. Cowan’s Garden Pluck All Purpose Seasoning; 1 tsp. Dr. Cowan’s Garden Organic Summer Savory Powder; 1 tsp. Dr. Cowan’s Garden Organic Ashitaba Powder; 1/4 tsp. Dr. Cowan’s Garden Organic Pepper Salt; 1/2 tsp. Dr. Cowan’s Garden Turmeric Powder; 1 tsp. Dr. Cowan’s Garden Wild Ramp Powder; 1 Tbsp. Dr. Cowan’s Garden Raw Probiotic Organic Sauerkraut - Original; 1/4+ cup strong flavor cheese, grated

Jun 23, 2025

By Esther Boateng

The next time you cook lentils, serve them with a rich subtly spicy sauce and tender fillets of sole lightly seasoned with Sea Vegetable Powder and Pepper Salt. With its flat shape, you’ll find sole cooks quite quickly, especially when pan-fried; alternatively, you can bake it in the oven for several minutes. Cooking sole in the oven allows you to prepare the sauce without having to constantly monitor the fish throughout the cooking process.

Serve your sole with lentils, preferably spouted. I like to sprout them overnight or soak them early in the morning so they’re ready by early evening. If you time it right, you can whip up the sauce while the fish is being cooked and have them ready about the same time.

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Pepper Salt Sole and Creamy Lentils

Pepper Salt Sole and Creamy Lentils

Servings

Ingredients

Sole Ingredients

Lentils Ingredients

Directions

Directions for Fish

Directions for Lentils

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