Toasted Cheese and Sauerkraut Sarnie
By Esther Boateng
It’s easy to get excited about mealtimes, especially when you know a gloriously gooey cheese and sauerkraut sandwich made with lightly toasted sourdough bread is waiting in the wings for you.
Choose from a selection of Raw Cheddar Cheese, Smoked Seaside Cheddar, or Parmigiana Reggiano; they’re all bold and flavorful. If you want the full works, add mackerel or sardines mashed with cream cheese, dill, Sea-Vegetables Powder, Wild Ramp Powder, and Low-Oxalate Greens Powder. Garnish it with a touch of Jaya Raw Fermented Probiotic Hot Sauce, sit back and enjoy your cheesy creation.
Toasted Cheese and Sauerkraut Sarnie
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Ingredients
2 slices sourdough bread, lightly toasted
- 2 cup cheese, grated
-
1/2 tsp. Dr. Cowan’s Garden Low-Oxalate Greens Powder
-
1/2 tsp. Dr. Cowan’s Garden Wild Ramp Powder
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2 Tbsp. Dr. Cowan’s Garden Raw Probiotic Sauerkraut - Original
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Dash Dr. Cowan’s Garden Jaya Raw Fermented Probiotic Hot Sauce
1 tin wild skinless boneless mackerel fillets or sardines
- 2 tsp. fresh lemon or lime juice
- 1 heaping Tbsp. cream cheese
- 1 Tbsp. dill, finely chopped
-
1/4 tsp. Dr. Cowan’s Garden Sea-Vegetables Powder for fish topping
-
1/4 tsp. Dr. Cowan’s Garden Wild Ramp Powder
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Sprinkle Dr. Cowan’s Garden Pepper Salt (optional)
Ingredients For Toasted Cheese Sandwich
Ingredients For Fish Topping (optional)
Directions
Directions For Fish Topping: (optional)
Mash mackerel or sardine fillets.
- 2 tsp. lemon or lime juice.
- Add cream cheese, chopped dill, Sea-Vegetables Powder, Wild Ramp Powder, and a sprinkling of Pepper Salt, and mix to form a paste.
- This is your fish topping.
Directions For Toasted Cheese Sandwich
Very lightly toast sourdough bread slices.
- Add grated cheese to a small bowl.
- To the cheese add Wild Ramp Powder and Low-Oxalate Greens Powder and mix.
- Spread equal amounts of cheese mixture on each sourdough slice and toast in the oven until the cheese starts to melt.
- Top sourdough slices with fish spread if you’re using it, and sauerkraut.
- Garnish with a dash of hot sauce and enjoy.
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