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Dr. Cowan’s Pancakes


  • 3 cups emmer farro flour, freshly ground, if possible
  • 1 Tbsp yogurt or whey


  1. Place flour in bowl and add enough water to cover by 1 inch.
  2. Add the yogurt or whey and mix thoroughly till well combined.
  3. Leave overnight, or up to 24 hours.

Next morning, add to this batter:


  • Half a package of frozen, organic blueberries (about 1 cup)
  • 2-3 Tbsp melted butter
  • 3 medium or 2 large eggs
  • 1 ½ tsp baking soda
  • 1 tsp salt
  • ½ cup Dr. Cowan’s Garden Winter Squash (or Pumpkin) Powder
  • 2 Tbsp Dr. Cowan’s Garden Threefold Blend Powder


  1. Mix thoroughly.
  2. Ladle batter onto oiled, well-heated cast iron pan. Cook till bubbles form on top. Flip, cook a few more minutes till browned on both sides.
  3. Serve with a dollop of yogurt and your favorite jam or maple syrup.


See more: Red Velvet Heirloom Pancakes Recipe

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