Learn more about plant diversity and why it’s important to human, ecological and economic health.
Dr. Cowan is a well-known alternative medicine doctor, author and speaker, with a common-sense, holistic approach to health and wellness. Over the last three decades helping people heal through diet and natural medicines, Dr. Cowan has witnessed firsthand the healing power of a diet rich in vegetable diversity, nourishing fats and wholesome grains and legumes. His book How (and Why) to Eat More Vegetables describes why eating small amounts of a wide variety of vegetables is key to optimal health.
Dr. Cowan’s Garden came from his vast knowledge and experience with healing through food. Today, the company is a family-owned maker of true organic vegetable powders, grains and legumes, and continues his legacy of health and healing by helping people diversify their nutrients with easy-to-use vegetable powders and kitchen staples.
What good is healthy food if your family won’t eat it? Our delicious recipes show you how to use Dr. Cowan’s vegetable powders and kitchen staples to create meals and snacks your whole family will love!
Whoever coined the term ‘comfort food’ is a genius. I can’t think of a better way to describe this quick and easy family meal, and I have lost count of the number of times I have cooked it. It’s versatile, requires minimal preparation, which you can do in advance, and above all, it’s wonderfully satisfying and won’t have you reaching for pumpkin spice muffins an hour after dinner.