1 cup Dr. Cowan’s Garden Sea Island Red Peas, soaked overnight
4 cups beef bone broth
2 tbsp butter
1 tsp Dr. Cowan’s Garden Threefold Blend Savory
1 tsp sea salt
2 ripe avocados, mashed
1 tbsp lemon juice
1 cup Greek yogurt
1 package (1lb) sweet Italian sausage
2 tbsp sourdough breadcrumbs
2 eggs
2 tbsp raw milk or cream
1 tbsp Herbs de Provence
1 tsp sea salt
1 tsp Dr. Cowan’s Garden Three-Beet Blend
1 shallot, minced
2 cloves garlic, minced
2 tbsp Bourbon or Port wine
1 tbsp ghee
1 tbsp butter
½ cup heavy cream
1 cup Dr. Cowan’s Garden Appalachian Heirloom Sweet Flint Popping Corn
½ cup maple syrup
¼ cup heavy cream
1 tbsp butter
1 pinch sea salt
1 tsp Dr. Cowan’s Garden Three-Beet Powder
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