`
  • In the kitchen with Monica

    • Nourish…Just in Time for Back to School - 8/13/26

    Aug 13, 2026

    Monica Corrado opens this week’s In the Kitchen with Monica livestream with a conversation about nourishment and what it means to truly nourish ourselves and our children. With back-to-school season underway, she focuses on creating intentional breakfast routines and choosing real, nutrient-dense foods to help children start their day well.

    Highlights include:
    -The meaning of “nourish” and why nourishment involves more than simply eating
    -Creating a calm, intentional breakfast rhythm and making time to eat together
    -Breakfast ideas featuring eggs, butter, pastured meats, cultured dairy, sourdough, and properly prepared grains
    -Traditional preparation methods such as soaking, sprouting, and fermenting grains, nuts, seeds, and beans
    -Practical tips for meal planning, stocking the kitchen, and simplifying nourishing breakfasts during busy school mornings

    Monica closes by encouraging families to start with one doable change, create a consistent rhythm around breakfast, and consider how the food, preparation, and atmosphere surrounding a meal can all contribute to nourishment.

     

    Website
    https://www.drcowansgarden.com/

    Video Platforms
    YouTube https://www.youtube.com/@DrCowansGarden

    Social Media
    Facebook https://www.facebook.com/drcowansgarden/
    Instagram https://www.instagram.com/drcowanspowders/
    LinkedIn https://www.linkedin.com/company/dr-cowan-s-garden/
    Pinterest https://www.pinterest.com/drcowansgarden/

    Become an Affiliate
    https://drcowansgarden.goaffpro.com/
    More from > In the kitchen with Monica
    Back to In the Kitchen with Monica

    Share this