Meal Prep - Week 3: Hearty Winter Fare

• 1 whole chicken
• 1-2 lbs wild salmon steak (king or Coho)
• 2 large ribeye steaks
• 4 bone in skin on chicken thighs
• 1 head bok choy
• 1 fennel bulb
• 5 garlic bulbs
• 6 large carrots
• 3 large onions
• 1 bunch celery
• 1 pint snow peas
• 4 large parsnips
• 6 medium red potatoes
• 3 large sweet potatoes (garnet or jewel)
• 4 oz yogurt
• 8 oz butter
• Heavy cream
• Japanese Shoyu Sauce
• 1 jar pitted Greek olives
• 1 lemon
• 1 pint pureed Roma or San Marzano tomatoes
• Buckwheat Noodles
• Red wine, Pinot Noir or Merlot

Shopping List from Dr. Cowan’s Garden

• Carolina Gold Rice
• Savannah Red Rice
• Fine Yellow Polenta
• Pepper Salt
• Leek Powder
• Three Beet Blend