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Meal Prep - Week 3: Hearty Winter Fare

Meal Prep - Week 3: Hearty Winter Fare

January 20, 2021


Braised Chicken and Dumplings


Salmon with Roasted Parsnips and Polenta


Chicken Soup with Savannah Red Rice


Vegetable Stir Fry


Chicken Cacciatore over Carolina Gold Rice


Steak and Mashed Potatoes

  • 1 whole chicken
  • 1-2 lbs wild salmon steak (king or Coho)
  • 2 large ribeye steaks
  • 4 bone in skin on chicken thighs
  • 1 head bok choy
  • 1 fennel bulb
  • 5 garlic bulbs
  • 6 large carrots
  • 3 large onions
  • 1 bunch celery
  • 1 pint snow peas
  • 4 large parsnips
  • 6 medium red potatoes
  • 3 large sweet potatoes (garnet or jewel)
  • 4 oz yogurt
  • 8 oz butter
  • Heavy cream
  • Japanese Shoyu Sauce
  • 1 jar pitted Greek olives
  • 1 lemon
  • 1 pint pureed Roma or San Marzano tomatoes
  • Buckwheat Noodles
  • Red wine, Pinot Noir or Merlot

 

Shopping List from Dr. Cowan’s Garden

  • Carolina Gold Rice
  • Savannah Red Rice
  • Fine Yellow Polenta
  • Pepper Salt
  • Leek Powder
  • Three Beet Blend


 

 

 

 

 



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