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Week 16: July Meal Planning

Week 16: July Meal Planning

July 20, 2021

 

Now well into the summer months, I am receiving a bounty of fresh vegetables and local produce that find their way into every meal we eat. I have at least one batch of fermented vegetables, sauerkraut, beet kvass, kimchi, or some other creation going at all times now.

-Joe


Blueberry Leaven Pancakes


Classic Wood-Fired BBQ & Summer Salad


Breaded Chicken Over Mashed Potatoes & Zucchini


Herbed Ground Beef Tacos


Pasta w/ Sausage & Cherry Tomato Sauce


Lacto Fermented Golden Beets & Carrots

  • 1 dozen eggs
  • 8 chicken breasts or thighs
  • 1 flat iron steak
  • 1 lb ground beef
  • 1 package sausage
  • 1 cup milk
  • 1 lb butter
  • 1 cup ghee
  • 1 cup heavy cream
  • Greek yogurt
  • 1 cup raw cheddar cheese
  • 1 pint chicken broth
  • Greek olives
  • Vinegar
  • Salsa
  • Mustard
  • Honey
  • Corn tortillas
  • 1 cup sourdough breadcrumbs
  • 2 cups sourdough croutons
  • 16 oz pasta
  • Olive oil
  • Red pepper flakes
  • 1 lemon
  • 2 cups blueberries
  • 3 ears corn
  • 6 large red potatoes
  • 2 bulbs garlic
  • 1 head lettuce
  • 4 zucchinis
  • 2 pints cherry tomatoes
  • 1 ripe avocado
  • 1 lime
  • Thyme, cilantro & basil
  • 2 scallions
  • Parmesan cheese
  • 4 large golden beets
  • 8 large carrots
      Shopping List from Dr. Cowan’s Garden
    • Three-Beet Powder
    • Wild Ramp Powder
    • Summer Savory Powder
    • Low-Oxalate Greens Powder
       

       

       
       


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