Week 6: Weekly Meal Plan
Roast Beef with Mushroom Fettuccini
Shrimp Over Polenta
Italian Wedding Soup
Vegetable Fried Rice
Pad Thai
Deep Dish Pizza
- 3 lbs beef roast
- 2 lbs large wild caught shrimp
- 1 lbs chicken thighs
- 1 lbs ground beef
- 4 oz pepperoni
- 12 eggs
- 1 pint mushrooms
- 2 large onions
- 2 shallots
- 1 bunch green onions
- 1 bunch celery
- 2 bulbs garlic
- 2 large carrots
- 1 pint spinach
- 1 red bell pepper
- 1 pint bean sprouts or other sprouts
- 2 lemons
- 1 pint tomato sauce
- 8 oz mozzarella cheese
- 8 oz Parmesan cheese
- 1 pint heavy cream
- 1 lb butter
- Olive oil
- All-purpose flour
- Rice noodles
- 3 quarts chicken bone broth
- Japanese Shoyu sauce
- Maple syrup
- Port wine
- Fish sauce
- Sriracha sauce
Shopping List from Dr. Cowan’s Garden
- Carolina Gold Rice
- Artisan Handmade Fine Yellow Polenta
- Kale Powder
- Threefold Blend Sweet
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