Week 6: Weekly Meal Plan

• 3 lbs beef roast
• 2 lbs large wild caught shrimp
• 1 lbs chicken thighs
• 1 lbs ground beef
• 4 oz pepperoni
• 12 eggs
• 1 pint mushrooms
• 2 large onions
• 2 shallots
• 1 bunch green onions
• 1 bunch celery
• 2 bulbs garlic
• 2 large carrots
• 1 pint spinach
• 1 red bell pepper
• 1 pint bean sprouts or other sprouts
• 2 lemons
• 1 pint tomato sauce
• 8 oz mozzarella cheese
• 8 oz Parmesan cheese
• 1 pint heavy cream
• 1 lb butter
• Olive oil
• All-purpose flour
• Rice noodles
• 3 quarts chicken bone broth
• Japanese Shoyu sauce
• Maple syrup
• Port wine
• Fish sauce
• Sriracha sauce

Shopping List from Dr. Cowan’s Garden

• Carolina Gold Rice
• Artisan Handmade Fine Yellow Polenta
• Kale Powder
• Threefold Blend Sweet

Blog Links

• Lacto-Fermented Hot Sauce
• Pasta