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Week 6: Weekly Meal Plan

Week 6: Weekly Meal Plan

February 11, 2021


Roast Beef with Mushroom Fettuccini


Shrimp Over Polenta


Italian Wedding Soup


Vegetable Fried Rice


Pad Thai


Deep Dish Pizza

  • 3 lbs beef roast
  • 2 lbs large wild caught shrimp
  • 1 lbs chicken thighs
  • 1 lbs ground beef
  • 4 oz pepperoni
  • 12 eggs
  • 1 pint mushrooms
  • 2 large onions
  • 2 shallots
  • 1 bunch green onions
  • 1 bunch celery
  • 2 bulbs garlic
  • 2 large carrots
  • 1 pint spinach
  • 1 red bell pepper
  • 1 pint bean sprouts or other sprouts
  • 2 lemons
  • 1 pint tomato sauce
  • 8 oz mozzarella cheese
  • 8 oz Parmesan cheese
  • 1 pint heavy cream
  • 1 lb butter
  • Olive oil
  • All-purpose flour
  • Rice noodles
  • 3 quarts chicken bone broth
  • Japanese Shoyu sauce
  • Maple syrup
  • Port wine
  • Fish sauce
  • Sriracha sauce

 

Shopping List from Dr. Cowan’s Garden

  • Carolina Gold Rice
  • Artisan Handmade Fine Yellow Polenta
  • Kale Powder
  • Threefold Blend Sweet

 

Blog Links


 

 

 

 

 



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