Chicken Tenders

By Esther Boateng

Fancy a simple supper that’s tasty, nutritious, and easy to execute? Luckily, this recipe ticks all these boxes.

These chicken tenders live up to their name; they’re tender, succulent, and rich in flavor. For best results, marinade your chicken strips in your favorite marinade, coat them with black or white sesame seeds, or both, and bake them in the oven for approximately 20 minutes or until thoroughly cooked. The marinade locks in the flavor and keeps your chicken moist and tender as it cooks; serve warm with your favorite vegetables or on its own with a delicious creamy dip such as avocado or artichoke dip.

Too much of a good thing can be boring for your taste buds, and you might want to switch up the seasoning occasionally and try a different combination of flavors, such as a different flavor of the coating. If you get tired of sesame seeds, coat your chicken with toasted and crushed nuts, sprinkle with a different oil to your usual one, and keep this recipe fresh.


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