Sauerkraut Scramble
By Esther Boateng
When it comes to scrambled eggs, you can’t go wrong. Simply stir and fold your way to creamy buttery eggs within minutes. Keep it simple with a pinch of Pepper Salt or add extra seasoning for a stronger flavor profile. Pair your buttery scrambled eggs with two or three scoops of creamy cottage cheese seasoned with vegetable powders and serve with sauerkraut and avocado.
Sauerkraut Scramble
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Ingredients
3 eggs
- 2 tsp. milk or sour cream (optional)
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1/4 tsp. Dr. Cowan’s Garden Pluck All Purpose Seasoning
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1/2 tsp. Dr. Cowan’s Garden Wild Ramp Powder
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1/4 tsp. Organic Turmeric Powder
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1/4 tsp. Dr. Cowan’s Garden Organic Pepper Salt
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1/2+ Tbsp. Dr. Cowan’s Garden A2/A2 Ghee
- 2-3 Tbsp. Cottage Cheese
-
Pinch Dr. Cowan’s Garden Sea-Vegetables Powder (for cottage cheese)
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Pinch Dr. Cowan’s Garden Organic Ashitaba Powder (for cottage cheese)
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Dr. Cowan’s Garden Raw Probiotic Organic Sauerkraut - Original
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Dr. Cowan’s Garden Organic Three-Beet Powder (for Original sauerkraut)
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Dr. Cowan’s Garden Raw Probiotic Organic Sauerkraut - Carrot
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Dr. Cowan’s Garden Organic Turmeric Powder (for Carrot sauerkraut)
Directions
Directions for Eggs
Crack 3 eggs into a bowl.
- Add milk or sour cream (optional).
- Season eggs with ¼ tsp. All Purpose Seasoning, ¼ tsp. Wild Ramp Powder, ¼ tsp. Peppersalt, and ¼ tsp. Turmeric Powder and whisk.
- To a medium heated frying pan add Ghee and let it melt.
- Pour the egg mixture into the pan and let it sit for a few seconds undisturbed.
- Gently stir and fold until you get your desired consistency.
Directions for Cottage Cheese
To a serving plate add 2-3 Tbsp. cottage cheese and season with a pinch of Sea-Vegetables powder and Ashitaba powder.
Directions for Sauerkraut
To the same plate, add a scoop of Sauerkraut (Original), and season with a pinch of Three-Beet Powder.
- Add a scoop of Sauerkraut (Carrot) and season with a pinch of Turmeric Powder.
- Garnish sauerkraut with a pinch of crushed carraway seeds (optional).
- Plate eggs with cottage cheese and sauerkrauts and serve with sliced avocado (optional).
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