Sunny Side Up Sarnie

Jun 19, 2023

By Esther Boateng

When do you eat your first meal of the day? Whether it’s breakfast, lunch, or dinner, tuck into this sumptuous sourdough sarnie any time of the day. Loaded with creamy guacamole, hummus, halloumi, roasted red peppers and garnished with crushed oregano and organic extra virgin olive oil, you might be tempted to grab more than one slice of nice.

I like to mix in a vegetable powder such as Threefold Blend Powder- Savory into the hummus and guacamole. And depending on how hungry I am, I might add one or two quail eggs to the sandwich and finish off with a drizzle of extra virgin olive oil.

Sunny Side Up Sarnie

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Category

Main

Servings

1

Image of Sunny Side Up Sarnie

Ingredients

2-3 pieces of fire roasted red pepper or sun dried tomato
1 slice Sourdough bread
Dr. Cowan’s Garden A2/A2 Ghee for spreading on sourdough toast (optional)
2+ Tbsp. hummus
2+ Tbsp. guacamole
4 slices halloumi cheese, pan-fried
1/2 tsp. Dr. Cowan’s Garden Organic Threefold Blend Powder - Savory
Pinch Dr. Cowan’s Garden Whole-Leaf Dried Oregano, crushed
Drizzle Dr. Cowan’s Garden 500+ or 300 High Polyphenol Organic Extra Virgin Olive Oil
2 quail or chicken eggs (optional)

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Directions

Slice your desired amount of red peppers or sundried tomatoes
Toast the sourdough bread and spread it with ghee or olive oil
Spread the toast with hummus and guacamole
Sprinkle the Threefold Blend Powder-Savory
Add red peppers or sundried tomatoes on top
Slice the halloumi cheese and pan fry for 2+ minutes on each side until golden
Place halloumi on top of the toast
Pan fry two sunny side up chicken or quail eggs (optional) and place on top
Garnish with crushed oregano and extra virgin olive oil and serve

Recipe Note

It’s up to you how thick you want your halloumi slices, if cut too thin, it’ll be tricky to flip over halfway through frying.

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