TURMERIC AND GARLIC RICE
Sep 14, 2026
By Esther Boateng
Have you tried turmeric and black garlic rice? Combine steaming hot rice with some ghee, mashed black garlic, turmeric powder and seasonings, and serve with your preferred protein.
Turmeric and Garlic Rice
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Ingredients
- 2 cloves black garlic, mashed
- 1/2 cup rice, cooked according to package instructions
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Dr. Cowan’s Garden A2/A2 Ghee
- 1 tsp. Turmeric Powder
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1/2 tsp. Dr. Cowan’s Garden Organic Burdock Root Powder
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1/2 tsp. Dr. Cowan’s Garden Pluck All-Purpose Seasoning
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1/4 tsp. Dr. Cowan’s Garden Organic Pepper Salt
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1/2 tsp. Dr. Cowan’s Garden Sea-Vegetables Powder
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1 tsp. Dr. Cowan’s Garden Organic Olive Paste
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Dash Dr. Cowan’s Garden Balsamic Vinegar
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Dr. Cowan’s Garden Organic Extra Virgin Olive Oil, (optional garnish)
Directions
Mash black garlic with a fork or the back of a spoon.
To a bowl of rice add black garlic and the rest of the ingredients and mix.
Drizzle with a touch of olive oil and serve with your protein of choice.