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Suggested Uses: Ashitaba Powder

Suggested Uses: Ashitaba Powder

January 26, 2020

Suggested Uses for Dr. Cowan's Garden Ashitaba Powder:

  1. Melt a cup of coconut oil with a cup of raw cacao and a few chunks of cocoa butter (optional); whisk carefully till blended. Add a teaspoon of vanilla extract, a teaspoon of Ashitaba powder, and a pinch of salt. Add a tablespoon of maple syrup as well, if you'd like. Pour into ice cube trays and remove when solid. Keep refrigerated. One cube makes a satisfying and healthy snack.

  2. Add to muslin tea bags and steep in a cup of hot water for a healthy tea. Add a tablespoon of coconut milk, a teaspoon of honey and squirt of lemon.

  3. Sauté a piece of chopped garlic and about a teaspoon of grated ginger in olive or coconut oil. When fragrant, add 2 or 3 tablespoons of soy sauce, ½ to 1 teaspoon of Ashitaba Powder and 1 teaspoon of Pepper Salt. Mix to combine. Add to a cup or so of cooked rice.


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