Black Beans with a Veggie Kick

Ingredients:

• 1 can organic black beans, drained and rinsed in a colander 
• 1/2 large yellow onion, chopped
• 2 cloves garlic, chopped
• 1 jalapeño pepper, diced
• 1 tsp Dr. Cowan's Garden Threefold Blend Powder
• 1 tsp Dr. Cowan's Garden Leek Salt

 Directions:

1.  Add beans to a small saucepan.
2. Add vegetables and vegetable powders. 
3. Stir until beans come to a slight boil, then reduce heat and simmer, covered, for about 5 minutes. You might need to add a half-cup or so of water to keep beans from sticking. Serve immediately.

 Great with eggs, tacos, quesadillas, nachos and barbecue.