Week 12: Beginning of Outdoor Cooking Season

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Our locally sourced, organic lacinato kale, collard greens and mustard leaves will give you the health benefits from the regular consumption of green vegetables while reducing your oxalate exposure.\u003c\/p\u003e\n\u003cp\u003eEnjoy as you would our other green powders. Our favorite way to use our Low-Oxalate Greens Powder is folded into scrambled eggs or sprinkled liberally over soft-cooked eggs.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eInside this jar are approximately 50 servings!\u003c\/strong\u003e One teaspoon equals an average-size serving of the fresh vegetable.\u003c\/p\u003e\n\u003cp\u003eOxalate analysis (according to testing done at the University of Wyoming):\u003c\/p\u003e\n\u003cp\u003eSoluble oxalate: 47.9 mg oxalate\/100 g (3.9 mg oxalate per Tablespoon [8.1 grams]\u003c\/p\u003e\n\u003cp\u003eTotal oxalate: 950 mg oxalate\/100 g (77.0 mg oxalate per Tablespoon [8.1 grams]\u003c\/p\u003e\n\u003cp\u003eFrom Dr. Michael Liebman, professor of Human Nutrition at the University of Wyoming: \u003c\/p\u003e\n\u003cp\u003e\"Oxalate in foods can be divided into that which is water soluble and that which is insoluble in water. Total oxalate includes both soluble and insoluble oxalate. There is quite a lot of evidence that soluble oxalate is better absorbed in the gastrointestinal tract than is insoluble oxalate, so a person who is sensitive to oxalates should be more concerned about the soluble oxalate (the vast majority of insoluble oxalate is probably not absorbed so is not an issue). For this particular product, only a relatively small percentage of the total oxalate is soluble, so that is a positive.\"\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eIngredients: Organic lacinato (\"dino\") kale, mustard leaves, collard greens. 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For some susceptible people, when excessive amounts of oxalates are ingested, the oxalates bind with calcium in the blood and cause both damaging inflammation and precipitation in the form of kidney stones. \u003c\/p\u003e\n\u003cp\u003eAgain, for susceptible people, lowering the oxalate intake in the diet is a way to prevent stone formation, reduce systemic inflammation and, in general, achieve better health. The dilemma, however, is that a low-oxalate diet can lead to the avoidance of otherwise very beneficial foods, such as greens. That is why we developed our Low-Oxalate Greens Powder. \u003c\/p\u003e\n\u003cp\u003eAfter researching the oxalate content of various greens, three emerged as the most tasty and nutritious while significantly lower in oxalates than others. Our locally sourced, organic lacinato kale, collard greens and mustard leaves will give you the health benefits from the regular consumption of green vegetables while reducing your oxalate exposure.\u003c\/p\u003e\n\u003cp\u003eEnjoy as you would our other green powders. Our favorite way to use our Low-Oxalate Greens Powder is folded into scrambled eggs or sprinkled liberally over soft-cooked eggs.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eInside this jar are approximately 50 servings!\u003c\/strong\u003e One teaspoon equals an average-size serving of the fresh vegetable.\u003c\/p\u003e\n\u003cp\u003eOxalate analysis (according to testing done at the University of Wyoming):\u003c\/p\u003e\n\u003cp\u003eSoluble oxalate: 47.9 mg oxalate\/100 g (3.9 mg oxalate per Tablespoon [8.1 grams]\u003c\/p\u003e\n\u003cp\u003eTotal oxalate: 950 mg oxalate\/100 g (77.0 mg oxalate per Tablespoon [8.1 grams]\u003c\/p\u003e\n\u003cp\u003eFrom Dr. Michael Liebman, professor of Human Nutrition at the University of Wyoming: \u003c\/p\u003e\n\u003cp\u003e\"Oxalate in foods can be divided into that which is water soluble and that which is insoluble in water. Total oxalate includes both soluble and insoluble oxalate. There is quite a lot of evidence that soluble oxalate is better absorbed in the gastrointestinal tract than is insoluble oxalate, so a person who is sensitive to oxalates should be more concerned about the soluble oxalate (the vast majority of insoluble oxalate is probably not absorbed so is not an issue). For this particular product, only a relatively small percentage of the total oxalate is soluble, so that is a positive.\"\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eIngredients: Organic lacinato (\"dino\") kale, mustard leaves, collard greens. Nothing else.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong abp=\"1792\"\u003e$45 for 120 gram jar\u003c\/strong\u003e\u003cbr abp=\"1795\"\u003e\u003cstrong abp=\"1796\"\u003eNet wt. 4.2 oz\u003c\/strong\u003e\u003c\/p\u003e"},{"id":6853620417,"title":"Organic Three-Beet Powder","handle":"three-beet-powder","description":"\u003cp abp=\"1735\"\u003eBeets, called red carrots in Europe, are one of the undisputed stars of the vegetable world. Research has identified three main medical uses for the common beet. The first is as a liver\/gall bladder tonic because of its abundance of betaine, a phytochemical that thins the bile, thereby allowing for better bile flow. Beets have also been traditionally used to treat anemia, especially in children, because of their iron content. And, finally, recent studies have shown that beet powder is as effective a blood-pressure medicine as conventional treatments, most likely because of the presence of nitric-oxide precursors found in the beet root. \u003c\/p\u003e\n\u003cp abp=\"1736\"\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eOur Three-Beet Powder is made from three varieties of \u003c\/span\u003e\u003cb data-stringify-type=\"bold\"\u003e\u003ci data-stringify-type=\"italic\"\u003ecertified organic\u003c\/i\u003e\u003c\/b\u003e\u003cspan\u003e beets (Detroit Red, Chiogga and Golden) that were grown using \u003c\/span\u003e\u003cb data-stringify-type=\"bold\"\u003e\u003ci data-stringify-type=\"italic\"\u003ebiodynamic principles\u003c\/i\u003e\u003c\/b\u003e\u003cspan\u003e by \u003c\/span\u003e\u003cb data-stringify-type=\"bold\"\u003e\u003ci data-stringify-type=\"italic\"\u003efamily-owned and operated\u003c\/i\u003e\u003c\/b\u003e\u003cspan\u003e Markristo Farm in Hillsdale, NY. 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Cowan's Garden Three-Beet Powder 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every","position":1,"value":"2MONTH2MONTHMIN_CYCLES=2MAX_CYCLES=NULLtrue-15.0-PERCENTAGEtrue-10.0-PERCENTAGEEvery other month"}],"recurring_deliveries":true,"price_adjustments":[{"order_count":1,"position":1,"value_type":"percentage","value":15},{"order_count":null,"position":2,"value_type":"percentage","value":10}],"checkout_charge":{"value_type":"percentage","value":100}},{"id":2827387115,"name":"Every 3 months","description":null,"options":[{"name":"Delivery every","position":1,"value":"3MONTH3MONTHMIN_CYCLES=2MAX_CYCLES=NULLtrue-15.0-PERCENTAGEtrue-10.0-PERCENTAGEEvery 3 months"}],"recurring_deliveries":true,"price_adjustments":[{"order_count":1,"position":1,"value_type":"percentage","value":15},{"order_count":null,"position":2,"value_type":"percentage","value":10}],"checkout_charge":{"value_type":"percentage","value":100}}],"app_id":"appstle"}],"content":"\u003cp abp=\"1735\"\u003eBeets, called red carrots in Europe, are one of the undisputed stars of the vegetable world. Research has identified three main medical uses for the common beet. The first is as a liver\/gall bladder tonic because of its abundance of betaine, a phytochemical that thins the bile, thereby allowing for better bile flow. Beets have also been traditionally used to treat anemia, especially in children, because of their iron content. And, finally, recent studies have shown that beet powder is as effective a blood-pressure medicine as conventional treatments, most likely because of the presence of nitric-oxide precursors found in the beet root. \u003c\/p\u003e\n\u003cp abp=\"1736\"\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eOur Three-Beet Powder is made from three varieties of \u003c\/span\u003e\u003cb data-stringify-type=\"bold\"\u003e\u003ci data-stringify-type=\"italic\"\u003ecertified organic\u003c\/i\u003e\u003c\/b\u003e\u003cspan\u003e beets (Detroit Red, Chiogga and Golden) that were grown using \u003c\/span\u003e\u003cb data-stringify-type=\"bold\"\u003e\u003ci data-stringify-type=\"italic\"\u003ebiodynamic principles\u003c\/i\u003e\u003c\/b\u003e\u003cspan\u003e by \u003c\/span\u003e\u003cb data-stringify-type=\"bold\"\u003e\u003ci data-stringify-type=\"italic\"\u003efamily-owned and operated\u003c\/i\u003e\u003c\/b\u003e\u003cspan\u003e Markristo Farm in Hillsdale, NY. Because of its intense flavor and abundant nutrients, Three-Beet Powder can be used in any dish, from salads to desserts (especially with its traditional complement, chocolate).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp abp=\"1737\"\u003eOur favorite way to use Dr. Cowan’s Garden Three-Beet Powder is a teaspoon added to yogurt (along with a half-teaspoon of Ashitaba Powder) and a splash of maple syrup.\u003c\/p\u003e\n\u003cp abp=\"1740\"\u003e\u003cstrong abp=\"1741\"\u003eInside this jar are approximately 50 servings!\u003c\/strong\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp abp=\"1740\"\u003e\u003cstrong\u003e\u003cspan\u003eIngredients: Certified organic beets. Nothing else.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp abp=\"1745\"\u003e\u003cstrong abp=\"1746\"\u003e$50 for 170 grams\u003cbr abp=\"1747\"\u003eNet wt. 6 oz\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp abp=\"1745\"\u003e\u003cstrong abp=\"1746\"\u003eRecipe: \u003c\/strong\u003e\u003ca title=\"Pumpkin Creme Brûlée\" href=\"https:\/\/www.drcowansgarden.com\/pages\/pumpkin-creme-brulee\"\u003ePUMPKIN CREME BRÛLÉE\u003c\/a\u003e\u003c\/p\u003e"},{"id":6975393153,"title":"Organic Threefold Blend Powder - Savory","handle":"dr-cowans-garden-threefold-blend-powder-savory","description":"\u003cp abp=\"1783\"\u003eThe key to vegetable consumption is diversity: a wide variety of roots, leaves and fruits and as many colors as possible. Our Threefold Blend Powder makes accomplishing this as easy as adding a tablespoon of the nutritious powder to your morning soup, eggs or smoothie, thereby ensuring that you have already consumed a diverse vegetable diet for the day. \u003cbr abp=\"1784\"\u003e\u003cbr abp=\"1785\"\u003eThis version of our Threefold Blend Powder contains carrots and leeks (roots); Swiss chard and kale (leaves); and peppers. This combination ensures beta-carotene for overall immunity, eye and skin health; antioxidants for cancer prevention and heart health; and dietary fiber for maintaining a healthy weight and reducing risk of diabetes and heart disease.\u003cbr abp=\"1786\"\u003e\u003cbr abp=\"1787\"\u003eWe like to use our Threefold Blend Powder folded into granola with yogurt (try it!), added to spaghetti sauce, salad dressings and our bone-broth soup in the morning.\u003c\/p\u003e\n\u003cp abp=\"1788\"\u003e\u003cstrong abp=\"1789\"\u003eInside this jar are approximately 50 teaspoon-size servings!\u003c\/strong\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp abp=\"1788\"\u003e\u003cstrong\u003e\u003cspan\u003eIngredients: Organic carrots, leeks, kale, Swiss chard, peppers. Nothing else.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp abp=\"1790\"\u003e\u003cbr abp=\"1791\"\u003e\u003cstrong abp=\"1792\"\u003e$50 for 120 grams\u003c\/strong\u003e\u003cbr abp=\"1795\"\u003e\u003cstrong abp=\"1796\"\u003eNet wt. 4.2 oz\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp abp=\"1790\"\u003e\u003cstrong abp=\"1796\"\u003eRecipe: \u003c\/strong\u003e\u003ca href=\"https:\/\/www.drcowansgarden.com\/blogs\/salads-and-dressings\/harvest-chickpea-carrot-salad\" title=\"Harvest Chickpea-Carrot Salad\"\u003eHARVEST CHICKPEA-CARROT SALAD\u003c\/a\u003e\u003c\/p\u003e","published_at":"2016-08-17T20:04:00-04:00","created_at":"2016-07-15T18:45:56-04:00","vendor":"Dr. Cowan's Garden","type":"","tags":["all","blend","burdock","Refill","Refills","threefold savory j","Vegetable Powder"],"price":5000,"price_min":5000,"price_max":5000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":22200726145,"title":"120 grams","option1":"120 grams","option2":null,"option3":null,"sku":"16230","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Organic Threefold Blend Powder - Savory - 120 grams","public_title":"120 grams","options":["120 grams"],"price":5000,"weight":445,"compare_at_price":null,"inventory_quantity":156,"inventory_management":"shopify","inventory_policy":"continue","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[{"price_adjustments":[{"position":1,"price":4250},{"position":2,"price":4500}],"price":4250,"compare_at_price":5000,"per_delivery_price":4250,"selling_plan_id":2826961131,"selling_plan_group_id":"a08b7507042c64e180193f7d71ff6db51e5f99aa"},{"price_adjustments":[{"position":1,"price":4250},{"position":2,"price":4500}],"price":4250,"compare_at_price":5000,"per_delivery_price":4250,"selling_plan_id":2827354347,"selling_plan_group_id":"a08b7507042c64e180193f7d71ff6db51e5f99aa"},{"price_adjustments":[{"position":1,"price":4250},{"position":2,"price":4500}],"price":4250,"compare_at_price":5000,"per_delivery_price":4250,"selling_plan_id":2827387115,"selling_plan_group_id":"a08b7507042c64e180193f7d71ff6db51e5f99aa"}]}],"images":["\/\/www.drcowansgarden.com\/cdn\/shop\/products\/threefoldsavory_66dadc45-49e7-4781-9359-0bcb8010337f.jpg?v=1664293359","\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ThreefoldSavory_bowl.jpg?v=1664293359","\/\/www.drcowansgarden.com\/cdn\/shop\/products\/savory3.png?v=1664293359","\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ScreenShot2021-04-01at10.58.41AM.png?v=1664293359","\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ScreenShot2021-04-02at11.41.50AM.png?v=1664293359"],"featured_image":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/threefoldsavory_66dadc45-49e7-4781-9359-0bcb8010337f.jpg?v=1664293359","options":["Size"],"media":[{"alt":null,"id":30811449295083,"position":1,"preview_image":{"aspect_ratio":1.0,"height":2048,"width":2048,"src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/threefoldsavory_66dadc45-49e7-4781-9359-0bcb8010337f.jpg?v=1664293359"},"aspect_ratio":1.0,"height":2048,"media_type":"image","src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/threefoldsavory_66dadc45-49e7-4781-9359-0bcb8010337f.jpg?v=1664293359","width":2048},{"alt":"Dr. Cowan's Garden Threefold Blend Powder (Savory) ","id":78482899037,"position":2,"preview_image":{"aspect_ratio":1.266,"height":1618,"width":2048,"src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ThreefoldSavory_bowl.jpg?v=1664293359"},"aspect_ratio":1.266,"height":1618,"media_type":"image","src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ThreefoldSavory_bowl.jpg?v=1664293359","width":2048},{"alt":null,"id":20847901868182,"position":3,"preview_image":{"aspect_ratio":1.171,"height":1020,"width":1194,"src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/savory3.png?v=1664293359"},"aspect_ratio":1.171,"height":1020,"media_type":"image","src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/savory3.png?v=1664293359","width":1194},{"alt":null,"id":20847902130326,"position":4,"preview_image":{"aspect_ratio":0.806,"height":1198,"width":966,"src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ScreenShot2021-04-01at10.58.41AM.png?v=1664293359"},"aspect_ratio":0.806,"height":1198,"media_type":"image","src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ScreenShot2021-04-01at10.58.41AM.png?v=1664293359","width":966},{"alt":null,"id":20847902556310,"position":5,"preview_image":{"aspect_ratio":0.997,"height":1242,"width":1238,"src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ScreenShot2021-04-02at11.41.50AM.png?v=1664293359"},"aspect_ratio":0.997,"height":1242,"media_type":"image","src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ScreenShot2021-04-02at11.41.50AM.png?v=1664293359","width":1238}],"requires_selling_plan":false,"selling_plan_groups":[{"id":"a08b7507042c64e180193f7d71ff6db51e5f99aa","name":"Powders","options":[{"name":"Delivery every","position":1,"values":["1MONTH1MONTHMIN_CYCLES=2MAX_CYCLES=NULLtrue-15.0-PERCENTAGEtrue-10.0-PERCENTAGEOnce a month","2MONTH2MONTHMIN_CYCLES=2MAX_CYCLES=NULLtrue-15.0-PERCENTAGEtrue-10.0-PERCENTAGEEvery other month","3MONTH3MONTHMIN_CYCLES=2MAX_CYCLES=NULLtrue-15.0-PERCENTAGEtrue-10.0-PERCENTAGEEvery 3 months"]}],"selling_plans":[{"id":2826961131,"name":"Once a month","description":null,"options":[{"name":"Delivery every","position":1,"value":"1MONTH1MONTHMIN_CYCLES=2MAX_CYCLES=NULLtrue-15.0-PERCENTAGEtrue-10.0-PERCENTAGEOnce a month"}],"recurring_deliveries":true,"price_adjustments":[{"order_count":1,"position":1,"value_type":"percentage","value":15},{"order_count":null,"position":2,"value_type":"percentage","value":10}],"checkout_charge":{"value_type":"percentage","value":100}},{"id":2827354347,"name":"Every other month","description":null,"options":[{"name":"Delivery every","position":1,"value":"2MONTH2MONTHMIN_CYCLES=2MAX_CYCLES=NULLtrue-15.0-PERCENTAGEtrue-10.0-PERCENTAGEEvery other month"}],"recurring_deliveries":true,"price_adjustments":[{"order_count":1,"position":1,"value_type":"percentage","value":15},{"order_count":null,"position":2,"value_type":"percentage","value":10}],"checkout_charge":{"value_type":"percentage","value":100}},{"id":2827387115,"name":"Every 3 months","description":null,"options":[{"name":"Delivery every","position":1,"value":"3MONTH3MONTHMIN_CYCLES=2MAX_CYCLES=NULLtrue-15.0-PERCENTAGEtrue-10.0-PERCENTAGEEvery 3 months"}],"recurring_deliveries":true,"price_adjustments":[{"order_count":1,"position":1,"value_type":"percentage","value":15},{"order_count":null,"position":2,"value_type":"percentage","value":10}],"checkout_charge":{"value_type":"percentage","value":100}}],"app_id":"appstle"}],"content":"\u003cp abp=\"1783\"\u003eThe key to vegetable consumption is diversity: a wide variety of roots, leaves and fruits and as many colors as possible. Our Threefold Blend Powder makes accomplishing this as easy as adding a tablespoon of the nutritious powder to your morning soup, eggs or smoothie, thereby ensuring that you have already consumed a diverse vegetable diet for the day. \u003cbr abp=\"1784\"\u003e\u003cbr abp=\"1785\"\u003eThis version of our Threefold Blend Powder contains carrots and leeks (roots); Swiss chard and kale (leaves); and peppers. This combination ensures beta-carotene for overall immunity, eye and skin health; antioxidants for cancer prevention and heart health; and dietary fiber for maintaining a healthy weight and reducing risk of diabetes and heart disease.\u003cbr abp=\"1786\"\u003e\u003cbr abp=\"1787\"\u003eWe like to use our Threefold Blend Powder folded into granola with yogurt (try it!), added to spaghetti sauce, salad dressings and our bone-broth soup in the morning.\u003c\/p\u003e\n\u003cp abp=\"1788\"\u003e\u003cstrong abp=\"1789\"\u003eInside this jar are approximately 50 teaspoon-size servings!\u003c\/strong\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp abp=\"1788\"\u003e\u003cstrong\u003e\u003cspan\u003eIngredients: Organic carrots, leeks, kale, Swiss chard, peppers. Nothing else.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp abp=\"1790\"\u003e\u003cbr abp=\"1791\"\u003e\u003cstrong abp=\"1792\"\u003e$50 for 120 grams\u003c\/strong\u003e\u003cbr abp=\"1795\"\u003e\u003cstrong abp=\"1796\"\u003eNet wt. 4.2 oz\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp abp=\"1790\"\u003e\u003cstrong abp=\"1796\"\u003eRecipe: \u003c\/strong\u003e\u003ca href=\"https:\/\/www.drcowansgarden.com\/blogs\/salads-and-dressings\/harvest-chickpea-carrot-salad\" title=\"Harvest Chickpea-Carrot Salad\"\u003eHARVEST CHICKPEA-CARROT SALAD\u003c\/a\u003e\u003c\/p\u003e"},{"id":4095897985,"title":"Organic Kale Powder","handle":"kale-powder","description":"\u003cp\u003eInterested in Organic Kale Powder?\u003c\/p\u003e\n\u003cp\u003eKale is a highly nutritious vegetable known for its many phytochemicals, which are anti-inflammatory. It is one of the best sources of Vitamin K, which helps regulate the body’s inflammatory process, as well as beta-carotene. It is also a great source for Vitamin C and manganese, which is important for skin health.\u003c\/p\u003e\n\u003cp\u003eHowever, kale also contains goitrogens, which inhibit thyroid function but which are mostly removed with cooking. We steam our kale before dehydration to remove these goitrogens. More than four pounds of kale are contained in this 150-gram jar of Kale Powder. The varieties in our powder include Red Russian, Scarlet, Lacinato, Dwarf Siberian, and Toscano.\u003c\/p\u003e\n\u003cp\u003eThe flavor is bright and grassy. When folded into most other foods, it takes on the flavor of those foods, which makes it ideal for picky vegetable eaters. To use, sprinkle on salads, eggs, rice, quinoa, buttered popcorn, steamed or roasted vegetables, fish or chicken. Add to smoothies, soups, stews, pasta, spaghetti sauce – really, anything you enjoy eating! Our favorite way to use Kale Powder is sprinkled on scrambled or over-easy eggs in the morning.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eInside this jar are approximately 50 servings!\u003c\/strong\u003e One teaspoon equals an average adult-size serving of the fresh vegetable.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eIngredients: Organic kale. Nothing else.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e$40 for 120 grams\u003cbr\u003eNet wt. 4.2 oz\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe: \u003c\/strong\u003e\u003ca href=\"https:\/\/www.drcowansgarden.com\/pages\/jolly-green-cookies\" title=\"Kale-Cashew Cookies\"\u003eKALE-CASHEW COOKIES\u003c\/a\u003e\u003c\/p\u003e","published_at":"2016-02-05T19:25:00-05:00","created_at":"2016-02-05T19:27:54-05:00","vendor":"Dr. Cowan's Garden","type":"Dried Vegetables","tags":["all","burdock","kale powder j","Refill","Refills","single","Vegetable Powder"],"price":4000,"price_min":4000,"price_max":4000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":16506218753,"title":"120 grams","option1":"120 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It is one of the best sources of Vitamin K, which helps regulate the body’s inflammatory process, as well as beta-carotene. It is also a great source for Vitamin C and manganese, which is important for skin health.\u003c\/p\u003e\n\u003cp\u003eHowever, kale also contains goitrogens, which inhibit thyroid function but which are mostly removed with cooking. We steam our kale before dehydration to remove these goitrogens. More than four pounds of kale are contained in this 150-gram jar of Kale Powder. The varieties in our powder include Red Russian, Scarlet, Lacinato, Dwarf Siberian, and Toscano.\u003c\/p\u003e\n\u003cp\u003eThe flavor is bright and grassy. When folded into most other foods, it takes on the flavor of those foods, which makes it ideal for picky vegetable eaters. To use, sprinkle on salads, eggs, rice, quinoa, buttered popcorn, steamed or roasted vegetables, fish or chicken. Add to smoothies, soups, stews, pasta, spaghetti sauce – really, anything you enjoy eating! Our favorite way to use Kale Powder is sprinkled on scrambled or over-easy eggs in the morning.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eInside this jar are approximately 50 servings!\u003c\/strong\u003e One teaspoon equals an average adult-size serving of the fresh vegetable.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eIngredients: Organic kale. 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Simmer on low for up to 1 hour, stirring every couple minutes until the grains are soft and creamy. Add milk, cream or cheese, and any powders or spices toward the end.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRefrigerate Upon Receipt. \u003c\/strong\u003eUnopened packages stored at room temperature remain fresh for 2-3 weeks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTips and uses:\u003c\/strong\u003e Polenta is versatile and delicious. Use it to bake cornbread, dust the bottom of pizza dough, or, cooked slowly, to make a porridge with cream and butter. Soaking for as little as 30 minutes can significantly reduce the cooking time. Generally, lower heat and consistent stirring work best to prevent burning.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-mce-fragment=\"1\"\u003ePlease note:\u003c\/strong\u003e This product is not available for international shipping (U.S. shipping only).\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients: Heirloom variety, organic polenta. 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It displays appealing corn aroma and flavor, and a silky, beaded texture when properly cooked. \u003cstrong\u003eGluten Free. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBasic directions:\u003c\/strong\u003e Add 1 cup of polenta to 3 cups of water, soak for 30 minutes, then bring to a gentle boil. Add a pinch of salt and 2 Tbsp butter. Simmer on low for up to 1 hour, stirring every couple minutes until the grains are soft and creamy. Add milk, cream or cheese, and any powders or spices toward the end.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRefrigerate Upon Receipt. \u003c\/strong\u003eUnopened packages stored at room temperature remain fresh for 2-3 weeks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTips and uses:\u003c\/strong\u003e Polenta is versatile and delicious. Use it to bake cornbread, dust the bottom of pizza dough, or, cooked slowly, to make a porridge with cream and butter. Soaking for as little as 30 minutes can significantly reduce the cooking time. Generally, lower heat and consistent stirring work best to prevent burning.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-mce-fragment=\"1\"\u003ePlease note:\u003c\/strong\u003e This product is not available for international shipping (U.S. shipping only).\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients: Heirloom variety, organic polenta. Nothing else. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNet Weight: 14 oz. \u003c\/strong\u003e\u003c\/p\u003e"}]