Week 15 Meal Plan

[{"id":4096215553,"title":"Organic Ashitaba Powder","handle":"ashitaba-powder","description":"\u003cp\u003eOur Ashitaba Powder is grown and air-dried by two of the premier organic and biodynamic growers in Northern California. As far as we know, we are the only company selling domestic, biodynamically grown ashitaba.\u003c\/p\u003e\n\u003cp\u003eAshitaba is perhaps one of the most nutrient-dense vegetables on the planet, containing more Vitamin B6 and B12 than your typical green vegetable. Studies indicate that it boosts the \"immune\" (detoxification) system, is diuretic, enhances stomach and intestine functions, and has anti-fungal properties. It also contains rich stores of potassium and manganese, which help ease diabetes, and it stimulates nerve growth factor (NGF), which is a protein that maintains the health connection between neurons and the brain. \u003cbr\u003e \u003cbr\u003e It even has the power to rejuvenate your body’s cell properties, and many people claim they look younger after regular consumption of ashitaba.\u003cbr\u003e \u003cbr\u003e In addition, the chalcones, a yellow pigment found in the ashitaba stem, is being intensively studied for its cell-regulating properties. We take special care to harvest the stems along with the leaves to ensure the best nutrient-phytochemical profile.\u003cbr\u003e \u003cbr\u003e Ashitaba has a clean, herbaceous, celery-like taste with warm, spicy notes. To use, put a teaspoon or so in a tea bag and steep in hot water for a soothing tea. Sprinkle on salads, eggs, rice and quinoa, buttered popcorn, steamed or roasted vegetables, fish, or chicken. Add to smoothies, soups, stews, pasta, spaghetti sauce – really, anything you enjoy eating!\u003c\/p\u003e\n\u003cp\u003eOur favorite way to use Ashitaba Powder is as a tea with a tablespoon of coconut milk and a teaspoon or so of honey. A dash of cinnamon on top is nice, too.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eIngredients: Organic ashitaba. Nothing else.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e$55 for 40 gram jar\u003cbr\u003eNet wt. 1.4 oz\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe: \u003c\/strong\u003e\u003ca href=\"https:\/\/www.drcowansgarden.com\/pages\/ashitaba-cacao-chunks\" title=\"Ashitaba-Cacao Chunks\"\u003eASHITABA-CACAO CHUNKS\u003c\/a\u003e\u003c\/p\u003e","published_at":"2019-09-05T14:09:04-04:00","created_at":"2016-02-05T20:20:49-05:00","vendor":"Dr. Cowan's Garden","type":"Seasonings \u0026 Spices","tags":["all","ashitaba","ashitaba powder j","burdock","perennial greens","Refill","Refills","Vegetable Powder"],"price":5500,"price_min":5500,"price_max":5500,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":16506178241,"title":"40 gram jar","option1":"40 gram jar","option2":null,"option3":null,"sku":"16240","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Organic Ashitaba Powder - 40 gram jar","public_title":"40 gram jar","options":["40 gram jar"],"price":5500,"weight":445,"compare_at_price":null,"inventory_quantity":236,"inventory_management":"shopify","inventory_policy":"continue","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/www.drcowansgarden.com\/cdn\/shop\/products\/Ashitaba.jpg?v=1618252182","\/\/www.drcowansgarden.com\/cdn\/shop\/products\/Ashitaba_bowl.jpg?v=1618252182","\/\/www.drcowansgarden.com\/cdn\/shop\/products\/AdobeStock_79087976-1200x1200-1ea3ea3.png?v=1647294492","\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ScreenShot2021-04-03at4.00.00PM.png?v=1647273532","\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ScreenShot2021-04-10at7.41.47PM.png?v=1647273532","\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ScreenShot2021-04-10at8.05.14PM.png?v=1647273532","\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ashitabachunks_large_e967daec-1426-44fa-b242-4c37344f5e9d.jpg?v=1647273532"],"featured_image":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/Ashitaba.jpg?v=1618252182","options":["size"],"media":[{"alt":"Dr. Cowan’s Garden Ashitaba Powder ","id":47900885085,"position":1,"preview_image":{"aspect_ratio":0.79,"height":2047,"width":1618,"src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/Ashitaba.jpg?v=1618252182"},"aspect_ratio":0.79,"height":2047,"media_type":"image","src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/Ashitaba.jpg?v=1618252182","width":1618},{"alt":"Dr. Cowan’s Garden Ashitaba Powder ","id":47900917853,"position":2,"preview_image":{"aspect_ratio":1.266,"height":1618,"width":2048,"src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/Ashitaba_bowl.jpg?v=1618252182"},"aspect_ratio":1.266,"height":1618,"media_type":"image","src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/Ashitaba_bowl.jpg?v=1618252182","width":2048},{"alt":null,"id":29433446269163,"position":3,"preview_image":{"aspect_ratio":1.0,"height":1200,"width":1200,"src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/AdobeStock_79087976-1200x1200-1ea3ea3.png?v=1647294492"},"aspect_ratio":1.0,"height":1200,"media_type":"image","src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/AdobeStock_79087976-1200x1200-1ea3ea3.png?v=1647294492","width":1200},{"alt":null,"id":20848453091478,"position":4,"preview_image":{"aspect_ratio":1.071,"height":1120,"width":1200,"src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ScreenShot2021-04-03at4.00.00PM.png?v=1647273532"},"aspect_ratio":1.071,"height":1120,"media_type":"image","src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ScreenShot2021-04-03at4.00.00PM.png?v=1647273532","width":1200},{"alt":null,"id":20848375234710,"position":5,"preview_image":{"aspect_ratio":1.191,"height":722,"width":860,"src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ScreenShot2021-04-10at7.41.47PM.png?v=1647273532"},"aspect_ratio":1.191,"height":722,"media_type":"image","src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ScreenShot2021-04-10at7.41.47PM.png?v=1647273532","width":860},{"alt":null,"id":20848375464086,"position":6,"preview_image":{"aspect_ratio":1.0,"height":584,"width":584,"src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ScreenShot2021-04-10at8.05.14PM.png?v=1647273532"},"aspect_ratio":1.0,"height":584,"media_type":"image","src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ScreenShot2021-04-10at8.05.14PM.png?v=1647273532","width":584},{"alt":"Dr. Cowan’s Garden Ashitaba Powder ","id":47900950621,"position":7,"preview_image":{"aspect_ratio":1.076,"height":446,"width":480,"src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ashitabachunks_large_e967daec-1426-44fa-b242-4c37344f5e9d.jpg?v=1647273532"},"aspect_ratio":1.076,"height":446,"media_type":"image","src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ashitabachunks_large_e967daec-1426-44fa-b242-4c37344f5e9d.jpg?v=1647273532","width":480}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eOur Ashitaba Powder is grown and air-dried by two of the premier organic and biodynamic growers in Northern California. As far as we know, we are the only company selling domestic, biodynamically grown ashitaba.\u003c\/p\u003e\n\u003cp\u003eAshitaba is perhaps one of the most nutrient-dense vegetables on the planet, containing more Vitamin B6 and B12 than your typical green vegetable. Studies indicate that it boosts the \"immune\" (detoxification) system, is diuretic, enhances stomach and intestine functions, and has anti-fungal properties. It also contains rich stores of potassium and manganese, which help ease diabetes, and it stimulates nerve growth factor (NGF), which is a protein that maintains the health connection between neurons and the brain. \u003cbr\u003e \u003cbr\u003e It even has the power to rejuvenate your body’s cell properties, and many people claim they look younger after regular consumption of ashitaba.\u003cbr\u003e \u003cbr\u003e In addition, the chalcones, a yellow pigment found in the ashitaba stem, is being intensively studied for its cell-regulating properties. We take special care to harvest the stems along with the leaves to ensure the best nutrient-phytochemical profile.\u003cbr\u003e \u003cbr\u003e Ashitaba has a clean, herbaceous, celery-like taste with warm, spicy notes. To use, put a teaspoon or so in a tea bag and steep in hot water for a soothing tea. Sprinkle on salads, eggs, rice and quinoa, buttered popcorn, steamed or roasted vegetables, fish, or chicken. Add to smoothies, soups, stews, pasta, spaghetti sauce – really, anything you enjoy eating!\u003c\/p\u003e\n\u003cp\u003eOur favorite way to use Ashitaba Powder is as a tea with a tablespoon of coconut milk and a teaspoon or so of honey. A dash of cinnamon on top is nice, too.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eIngredients: Organic ashitaba. Nothing else.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e$55 for 40 gram jar\u003cbr\u003eNet wt. 1.4 oz\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe: \u003c\/strong\u003e\u003ca href=\"https:\/\/www.drcowansgarden.com\/pages\/ashitaba-cacao-chunks\" title=\"Ashitaba-Cacao Chunks\"\u003eASHITABA-CACAO CHUNKS\u003c\/a\u003e\u003c\/p\u003e"},{"id":4095977985,"title":"Organic Leek Powder","handle":"leek-powder","description":"\u003cp abp=\"1795\"\u003eLike other members of the allium family, leeks are antimicrobial, help reduce inflammation and regulate lipid levels in the blood. Leeks contain important amounts of the flavonoid kaempferol, which has repeatedly been shown to help protect our blood vessel linings from damage.\u003c\/p\u003e\n\u003cp abp=\"1796\"\u003eLeeks are an excellent source of Vitamin K, which helps regulate the body’s inflammatory process, and they also offer good amounts of manganese, Vitamin B6, copper, iron, folate and Vitamin C. Leeks are also a good source of Vitamin E, calcium and omega-3 fatty acids. \u003c\/p\u003e\n\u003cp abp=\"1797\"\u003eMany people don’t realize that the most nutritious part of alliums is their green shoots. We feature this part of the plant in our leek powder to enhance not only its flavor but also its nutritional power. The varieties we grow are King Richard and Autumn Giant.\u003c\/p\u003e\n\u003cp abp=\"1798\"\u003eThe flavor is a sweet and mild onion-y flavor. To use, sprinkle on salads, eggs, rice and quinoa, buttered popcorn, steamed or roasted vegetables, fish or chicken. Add to smoothies, soups, stews, pasta, spaghetti sauce – really, anything you enjoy eating! One of our favorite ways to use Leek Powder is sprinkled over buttered and baked sweet potatoes.\u003c\/p\u003e\n\u003cp abp=\"1801\"\u003e\u003cstrong abp=\"1802\"\u003eInside this jar are approximately 50\u003c\/strong\u003e\u003cstrong abp=\"1803\"\u003e servings!\u003c\/strong\u003e One teaspoon equals an average-size serving of the fresh vegetable.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp abp=\"1801\"\u003e\u003cstrong\u003e\u003cspan\u003eIngredients: Organic leeks. Nothing else.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp abp=\"1806\"\u003e\u003cstrong abp=\"1807\"\u003e$40 for 120 gram jar\u003cbr abp=\"1809\"\u003eNet wt. 4.2 oz\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp abp=\"1806\"\u003e\u003cstrong abp=\"1807\"\u003eRecipe: \u003c\/strong\u003e\u003ca href=\"https:\/\/www.drcowansgarden.com\/blogs\/appetizers\/zucchini-hummus-with-leek-powder\" title=\"Zucchini Hummus With Leek Powder\"\u003eZUCCHINI HUMMUS WITH LEEK POWDER\u003c\/a\u003e\u003c\/p\u003e","published_at":"2016-08-17T20:03:00-04:00","created_at":"2016-02-05T19:38:40-05:00","vendor":"Dr. Cowan's Garden","type":"Dried Vegetables","tags":["all","autoimmune bundle","burdock","leek powder j","leek with popcorn","Refill","Refills","single","Vegetable Powder"],"price":4000,"price_min":4000,"price_max":4000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":16506283009,"title":"120 gram jar","option1":"120 gram jar","option2":null,"option3":null,"sku":"16300","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Organic Leek Powder - 120 gram jar","public_title":"120 gram jar","options":["120 gram jar"],"price":4000,"weight":445,"compare_at_price":null,"inventory_quantity":189,"inventory_management":"shopify","inventory_policy":"continue","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[{"price_adjustments":[{"position":1,"price":3400},{"position":2,"price":3600}],"price":3400,"compare_at_price":4000,"per_delivery_price":3400,"selling_plan_id":2826961131,"selling_plan_group_id":"a08b7507042c64e180193f7d71ff6db51e5f99aa"},{"price_adjustments":[{"position":1,"price":3400},{"position":2,"price":3600}],"price":3400,"compare_at_price":4000,"per_delivery_price":3400,"selling_plan_id":2827354347,"selling_plan_group_id":"a08b7507042c64e180193f7d71ff6db51e5f99aa"},{"price_adjustments":[{"position":1,"price":3400},{"position":2,"price":3600}],"price":3400,"compare_at_price":4000,"per_delivery_price":3400,"selling_plan_id":2827387115,"selling_plan_group_id":"a08b7507042c64e180193f7d71ff6db51e5f99aa"}]}],"images":["\/\/www.drcowansgarden.com\/cdn\/shop\/products\/Leek.jpg?v=1618245197","\/\/www.drcowansgarden.com\/cdn\/shop\/products\/Leek_bowl.jpg?v=1618245197","\/\/www.drcowansgarden.com\/cdn\/shop\/products\/leek6_14ff4f33-112d-4dcf-8a8f-d40494781d57.png?v=1618245197","\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ScreenShot2021-04-02at11.31.06AM_8af8d740-0c5c-464d-b45a-034eefea71a7.png?v=1618245197","\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ScreenShot2021-04-02at11.40.48AM_6315d3c7-f671-4283-be7a-c9a539e19e1b.png?v=1618245197","\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ScreenShot2021-04-11at10.09.02AM_ed0013a4-36bb-4428-ab59-0d4f8e858ebc.png?v=1618245197","\/\/www.drcowansgarden.com\/cdn\/shop\/products\/zucchinihummus_large_91e4db1a-b508-4aea-8163-5f3c3b6a6b10.jpg?v=1618245197"],"featured_image":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/Leek.jpg?v=1618245197","options":["size"],"media":[{"alt":"Dr. 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","id":47900328029,"position":2,"preview_image":{"aspect_ratio":1.266,"height":1618,"width":2048,"src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/Leek_bowl.jpg?v=1618245197"},"aspect_ratio":1.266,"height":1618,"media_type":"image","src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/Leek_bowl.jpg?v=1618245197","width":2048},{"alt":null,"id":20848411115670,"position":3,"preview_image":{"aspect_ratio":1.495,"height":824,"width":1232,"src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/leek6_14ff4f33-112d-4dcf-8a8f-d40494781d57.png?v=1618245197"},"aspect_ratio":1.495,"height":824,"media_type":"image","src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/leek6_14ff4f33-112d-4dcf-8a8f-d40494781d57.png?v=1618245197","width":1232},{"alt":null,"id":20848411967638,"position":4,"preview_image":{"aspect_ratio":0.807,"height":1202,"width":970,"src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ScreenShot2021-04-02at11.31.06AM_8af8d740-0c5c-464d-b45a-034eefea71a7.png?v=1618245197"},"aspect_ratio":0.807,"height":1202,"media_type":"image","src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ScreenShot2021-04-02at11.31.06AM_8af8d740-0c5c-464d-b45a-034eefea71a7.png?v=1618245197","width":970},{"alt":null,"id":20848412295318,"position":5,"preview_image":{"aspect_ratio":0.993,"height":608,"width":604,"src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ScreenShot2021-04-02at11.40.48AM_6315d3c7-f671-4283-be7a-c9a539e19e1b.png?v=1618245197"},"aspect_ratio":0.993,"height":608,"media_type":"image","src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ScreenShot2021-04-02at11.40.48AM_6315d3c7-f671-4283-be7a-c9a539e19e1b.png?v=1618245197","width":604},{"alt":null,"id":20854116548758,"position":6,"preview_image":{"aspect_ratio":1.003,"height":584,"width":586,"src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ScreenShot2021-04-11at10.09.02AM_ed0013a4-36bb-4428-ab59-0d4f8e858ebc.png?v=1618245197"},"aspect_ratio":1.003,"height":584,"media_type":"image","src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ScreenShot2021-04-11at10.09.02AM_ed0013a4-36bb-4428-ab59-0d4f8e858ebc.png?v=1618245197","width":586},{"alt":"Dr. Cowan’s Garden Leek Powder ","id":47900360797,"position":7,"preview_image":{"aspect_ratio":0.75,"height":480,"width":360,"src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/zucchinihummus_large_91e4db1a-b508-4aea-8163-5f3c3b6a6b10.jpg?v=1618245197"},"aspect_ratio":0.75,"height":480,"media_type":"image","src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/zucchinihummus_large_91e4db1a-b508-4aea-8163-5f3c3b6a6b10.jpg?v=1618245197","width":360}],"requires_selling_plan":false,"selling_plan_groups":[{"id":"a08b7507042c64e180193f7d71ff6db51e5f99aa","name":"Powders","options":[{"name":"Delivery every","position":1,"values":["1MONTH1MONTHMIN_CYCLES=2MAX_CYCLES=NULLtrue-15.0-PERCENTAGEtrue-10.0-PERCENTAGEOnce a month","2MONTH2MONTHMIN_CYCLES=2MAX_CYCLES=NULLtrue-15.0-PERCENTAGEtrue-10.0-PERCENTAGEEvery other month","3MONTH3MONTHMIN_CYCLES=2MAX_CYCLES=NULLtrue-15.0-PERCENTAGEtrue-10.0-PERCENTAGEEvery 3 months"]}],"selling_plans":[{"id":2826961131,"name":"Once a 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every","position":1,"value":"3MONTH3MONTHMIN_CYCLES=2MAX_CYCLES=NULLtrue-15.0-PERCENTAGEtrue-10.0-PERCENTAGEEvery 3 months"}],"recurring_deliveries":true,"price_adjustments":[{"order_count":1,"position":1,"value_type":"percentage","value":15},{"order_count":null,"position":2,"value_type":"percentage","value":10}],"checkout_charge":{"value_type":"percentage","value":100}}],"app_id":"appstle"}],"content":"\u003cp abp=\"1795\"\u003eLike other members of the allium family, leeks are antimicrobial, help reduce inflammation and regulate lipid levels in the blood. Leeks contain important amounts of the flavonoid kaempferol, which has repeatedly been shown to help protect our blood vessel linings from damage.\u003c\/p\u003e\n\u003cp abp=\"1796\"\u003eLeeks are an excellent source of Vitamin K, which helps regulate the body’s inflammatory process, and they also offer good amounts of manganese, Vitamin B6, copper, iron, folate and Vitamin C. Leeks are also a good source of Vitamin E, calcium and omega-3 fatty acids. \u003c\/p\u003e\n\u003cp abp=\"1797\"\u003eMany people don’t realize that the most nutritious part of alliums is their green shoots. We feature this part of the plant in our leek powder to enhance not only its flavor but also its nutritional power. The varieties we grow are King Richard and Autumn Giant.\u003c\/p\u003e\n\u003cp abp=\"1798\"\u003eThe flavor is a sweet and mild onion-y flavor. To use, sprinkle on salads, eggs, rice and quinoa, buttered popcorn, steamed or roasted vegetables, fish or chicken. Add to smoothies, soups, stews, pasta, spaghetti sauce – really, anything you enjoy eating! One of our favorite ways to use Leek Powder is sprinkled over buttered and baked sweet potatoes.\u003c\/p\u003e\n\u003cp abp=\"1801\"\u003e\u003cstrong abp=\"1802\"\u003eInside this jar are approximately 50\u003c\/strong\u003e\u003cstrong abp=\"1803\"\u003e servings!\u003c\/strong\u003e One teaspoon equals an average-size serving of the fresh vegetable.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp abp=\"1801\"\u003e\u003cstrong\u003e\u003cspan\u003eIngredients: Organic leeks. Nothing else.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp abp=\"1806\"\u003e\u003cstrong abp=\"1807\"\u003e$40 for 120 gram jar\u003cbr abp=\"1809\"\u003eNet wt. 4.2 oz\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp abp=\"1806\"\u003e\u003cstrong abp=\"1807\"\u003eRecipe: \u003c\/strong\u003e\u003ca href=\"https:\/\/www.drcowansgarden.com\/blogs\/appetizers\/zucchini-hummus-with-leek-powder\" title=\"Zucchini Hummus With Leek Powder\"\u003eZUCCHINI HUMMUS WITH LEEK POWDER\u003c\/a\u003e\u003c\/p\u003e"},{"id":9611271937,"title":"Wild Ramp Powder (Wild-Harvested)","handle":"dr-cowans-garden-wild-ramp-powder","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eThe wild ramps in this powder were foraged in May from the \u003cspan data-mce-fragment=\"1\"\u003eAppalachian\u003c\/span\u003e Mountains of West Virginia. Wild ramps are rare in the marketplace because their season is only a few weeks long, and they grow only on the forest floors of the eastern United States and Canada. Also, they grow slowly and take up to four years to flower and reproduce, so sustainable harvesting is a must.\u003c\/p\u003e\n\u003cp\u003eThis powder is a delicious way to add a wild vegetable to your daily diet. Wild and perennial vegetables are key to diversifying vegetable consumption (and to ensuring optimal health) because of their extra-rich nutrient content.\u003c\/p\u003e\n\u003cp\u003eBecause the powder is stored in a Miron jar, this tender and uniquely flavorful plant is now available for year-round cooking as a delicious powder.\u003cbr\u003e\u003cbr\u003eWild ramps are in the allium family and are often referred to as wild leeks. Prized by the best chefs, they have a distinct onion-garlic flavor. The entire ramp is generally used in cooking, and we include the whole plant in our powder.\u003cbr\u003e \u003cbr\u003eWild ramps are a rich source of such valuable minerals as selenium (which supports immune function), chromium (needed for blood-sugar regulation), and iron (for production of healthy red blood cells). No doubt, their nutritional richness derives from their mining the humus from the cool forest floor.\u003cbr\u003e\u003cbr\u003eIn addition to being a rich source of minerals, wild ramps are also a good source of choline, which is needed for brain development, and of the sulfur-containing compound kaempferol, which protects the lining of the blood vessels in our bodies.\u003c\/p\u003e\n\u003cp\u003eOur favorite way to use Wild Ramp Powder is mixed into soft butter to be used over steaks or roasted chicken, or for sautéing vegetables. It's also delicious sprinkled liberally over sliced potatoes before roasting with sea salt and plenty of olive oil.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eIngredients: Wild-harvested ramps. 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data-mce-fragment=\"1\"\u003eAppalachian\u003c\/span\u003e Mountains of West Virginia. Wild ramps are rare in the marketplace because their season is only a few weeks long, and they grow only on the forest floors of the eastern United States and Canada. Also, they grow slowly and take up to four years to flower and reproduce, so sustainable harvesting is a must.\u003c\/p\u003e\n\u003cp\u003eThis powder is a delicious way to add a wild vegetable to your daily diet. Wild and perennial vegetables are key to diversifying vegetable consumption (and to ensuring optimal health) because of their extra-rich nutrient content.\u003c\/p\u003e\n\u003cp\u003eBecause the powder is stored in a Miron jar, this tender and uniquely flavorful plant is now available for year-round cooking as a delicious powder.\u003cbr\u003e\u003cbr\u003eWild ramps are in the allium family and are often referred to as wild leeks. Prized by the best chefs, they have a distinct onion-garlic flavor. The entire ramp is generally used in cooking, and we include the whole plant in our powder.\u003cbr\u003e \u003cbr\u003eWild ramps are a rich source of such valuable minerals as selenium (which supports immune function), chromium (needed for blood-sugar regulation), and iron (for production of healthy red blood cells). No doubt, their nutritional richness derives from their mining the humus from the cool forest floor.\u003cbr\u003e\u003cbr\u003eIn addition to being a rich source of minerals, wild ramps are also a good source of choline, which is needed for brain development, and of the sulfur-containing compound kaempferol, which protects the lining of the blood vessels in our bodies.\u003c\/p\u003e\n\u003cp\u003eOur favorite way to use Wild Ramp Powder is mixed into soft butter to be used over steaks or roasted chicken, or for sautéing vegetables. It's also delicious sprinkled liberally over sliced potatoes before roasting with sea salt and plenty of olive oil.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eIngredients: Wild-harvested ramps. Nothing else.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong abp=\"1792\"\u003e$55 for 40 gram jar\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong abp=\"1796\"\u003eNet wt. 1.4 oz\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong abp=\"1796\"\u003eRecipe: \u003c\/strong\u003e\u003ca href=\"https:\/\/www.drcowansgarden.com\/blogs\/breads\/simple-wild-ramp-butter\" title=\"Simple Wild Ramp Butter\"\u003eSIMPLE WILD RAMP BUTTER\u003c\/a\u003e\u003c\/p\u003e"},{"id":1985982365789,"title":"Organic Root Medley Powder","handle":"dr-cowans-garden-root-medley-powder","description":"\u003cp\u003eOur Root Medley Powder is a blend of equal parts parsnips, rutabaga and celeriac, all organically grown. These historical vegetables originated in Europe and Central Asia. \u003c\/p\u003e\n\u003cp\u003eParsnips add a gentle sweetness to the blend, which works well in both sweet and savory dishes. They are high in fiber, minerals — in particular, manganese, which is needed for bone health — vitamins and anti-oxidants. In folklore, parsnips were used as an aphrodisiac, probably because of their ability to support hormonal health.\u003c\/p\u003e\n\u003cp\u003eRutabagas are a member of the brassicas (cabbage) family, which has been selected for its robust root development. Rutabaga roots impart a spicy, tangy taste to this blend, which works particularly well in soups and meat dishes. Rutabagas are rich source of sulfur-containing compounds that aid in detoxification processes.\u003c\/p\u003e\n\u003cp\u003eThe final component is celeriac, which adds an earthy, celery-like flavor. Celeriac is the root of the celery plant, which, like most roots, is also rich in fiber, minerals and anti-inflammatory compounds. Celeriac is particularly rich in potassium, which supports the health of blood vessels and, like celery, has traditionally been used to support numerous detoxification processes\u003c\/p\u003e\n\u003cp\u003eOne teaspoon of this blend added to most dishes will provide a flavor and nutritional boost, thanks to these three stalwarts of the wonderful world of root vegetables. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside this jar are approximately 50 teaspoon-size servings!\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients: Parsnips, rutabaga and celeriac. All organic. 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These historical vegetables originated in Europe and Central Asia. \u003c\/p\u003e\n\u003cp\u003eParsnips add a gentle sweetness to the blend, which works well in both sweet and savory dishes. They are high in fiber, minerals — in particular, manganese, which is needed for bone health — vitamins and anti-oxidants. In folklore, parsnips were used as an aphrodisiac, probably because of their ability to support hormonal health.\u003c\/p\u003e\n\u003cp\u003eRutabagas are a member of the brassicas (cabbage) family, which has been selected for its robust root development. Rutabaga roots impart a spicy, tangy taste to this blend, which works particularly well in soups and meat dishes. Rutabagas are rich source of sulfur-containing compounds that aid in detoxification processes.\u003c\/p\u003e\n\u003cp\u003eThe final component is celeriac, which adds an earthy, celery-like flavor. Celeriac is the root of the celery plant, which, like most roots, is also rich in fiber, minerals and anti-inflammatory compounds. Celeriac is particularly rich in potassium, which supports the health of blood vessels and, like celery, has traditionally been used to support numerous detoxification processes\u003c\/p\u003e\n\u003cp\u003eOne teaspoon of this blend added to most dishes will provide a flavor and nutritional boost, thanks to these three stalwarts of the wonderful world of root vegetables. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside this jar are approximately 50 teaspoon-size servings!\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients: Parsnips, rutabaga and celeriac. All organic. Nothing else.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e$45 for 170g\u003c\/strong\u003e\u003cstrong\u003e\u003cbr\u003e Net wt. 6 oz\u003c\/strong\u003e\u003c\/p\u003e"},{"id":5634812870806,"title":"Organic Carolina Gold Rice","handle":"carolina-gold-rice","description":"\u003cp\u003eThe grandfather of long-grain rice in the Americas, Carolina Gold is a delicate, non-aromatic rice with chameleon starch properties that allow it to produce fluffy, individual grains; creamy risotto; or sticky Asian-style rice, depending on how it is cooked. \u003cstrong\u003eGluten Free. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDirections:\u003c\/strong\u003e In a medium saucepan with a lid, add 1 cup of rice and 1 1\/4 cups water. Soak for 1 hour, then drain. Add another 1 1\/4 cups cold water and a generous pinch of sea salt, and bring to a boil, uncovered. Turn heat down to simmer, cover with lid, and cook for 8 minutes. Remove from heat and let sit, covered, for 5 minutes. Uncover and fluff with a fork. Serve immediately, or cool if using for a salad or stuffing.\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRefrigerate Upon Receipt. \u003c\/strong\u003eUnopened packages stored at room temperature remain fresh for 2-3 weeks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTips and uses:\u003c\/strong\u003e Carolina Gold rice can be used in many different ways. Soak and add some rice wine vinegar for sushi rice texture. Toast in a pan after browning meat and use as risotto. Or cook with butter and stock like basmati rice.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients: Heirloom variety, organic Carolina Gold Rice. 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Nothing else. \u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNet Weight: 16 oz.\u003c\/strong\u003e\u003c\/p\u003e"}]