Week 17 Meal Plan

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Our locally sourced, organic lacinato kale, collard greens and mustard leaves will give you the health benefits from the regular consumption of green vegetables while reducing your oxalate exposure.\u003c\/p\u003e\n\u003cp\u003eEnjoy as you would our other green powders. Our favorite way to use our Low-Oxalate Greens Powder is folded into scrambled eggs or sprinkled liberally over soft-cooked eggs.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eInside this jar are approximately 50 servings!\u003c\/strong\u003e One teaspoon equals an average-size serving of the fresh vegetable.\u003c\/p\u003e\n\u003cp\u003eOxalate analysis (according to testing done at the University of Wyoming):\u003c\/p\u003e\n\u003cp\u003eSoluble oxalate: 47.9 mg oxalate\/100 g (3.9 mg oxalate per Tablespoon [8.1 grams]\u003c\/p\u003e\n\u003cp\u003eTotal oxalate: 950 mg oxalate\/100 g (77.0 mg oxalate per Tablespoon [8.1 grams]\u003c\/p\u003e\n\u003cp\u003eFrom Dr. Michael Liebman, professor of Human Nutrition at the University of Wyoming: \u003c\/p\u003e\n\u003cp\u003e\"Oxalate in foods can be divided into that which is water soluble and that which is insoluble in water. Total oxalate includes both soluble and insoluble oxalate. There is quite a lot of evidence that soluble oxalate is better absorbed in the gastrointestinal tract than is insoluble oxalate, so a person who is sensitive to oxalates should be more concerned about the soluble oxalate (the vast majority of insoluble oxalate is probably not absorbed so is not an issue). For this particular product, only a relatively small percentage of the total oxalate is soluble, so that is a positive.\"\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eIngredients: Organic lacinato (\"dino\") kale, mustard leaves, collard greens. 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For some susceptible people, when excessive amounts of oxalates are ingested, the oxalates bind with calcium in the blood and cause both damaging inflammation and precipitation in the form of kidney stones. \u003c\/p\u003e\n\u003cp\u003eAgain, for susceptible people, lowering the oxalate intake in the diet is a way to prevent stone formation, reduce systemic inflammation and, in general, achieve better health. The dilemma, however, is that a low-oxalate diet can lead to the avoidance of otherwise very beneficial foods, such as greens. That is why we developed our Low-Oxalate Greens Powder. \u003c\/p\u003e\n\u003cp\u003eAfter researching the oxalate content of various greens, three emerged as the most tasty and nutritious while significantly lower in oxalates than others. Our locally sourced, organic lacinato kale, collard greens and mustard leaves will give you the health benefits from the regular consumption of green vegetables while reducing your oxalate exposure.\u003c\/p\u003e\n\u003cp\u003eEnjoy as you would our other green powders. Our favorite way to use our Low-Oxalate Greens Powder is folded into scrambled eggs or sprinkled liberally over soft-cooked eggs.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eInside this jar are approximately 50 servings!\u003c\/strong\u003e One teaspoon equals an average-size serving of the fresh vegetable.\u003c\/p\u003e\n\u003cp\u003eOxalate analysis (according to testing done at the University of Wyoming):\u003c\/p\u003e\n\u003cp\u003eSoluble oxalate: 47.9 mg oxalate\/100 g (3.9 mg oxalate per Tablespoon [8.1 grams]\u003c\/p\u003e\n\u003cp\u003eTotal oxalate: 950 mg oxalate\/100 g (77.0 mg oxalate per Tablespoon [8.1 grams]\u003c\/p\u003e\n\u003cp\u003eFrom Dr. Michael Liebman, professor of Human Nutrition at the University of Wyoming: \u003c\/p\u003e\n\u003cp\u003e\"Oxalate in foods can be divided into that which is water soluble and that which is insoluble in water. Total oxalate includes both soluble and insoluble oxalate. There is quite a lot of evidence that soluble oxalate is better absorbed in the gastrointestinal tract than is insoluble oxalate, so a person who is sensitive to oxalates should be more concerned about the soluble oxalate (the vast majority of insoluble oxalate is probably not absorbed so is not an issue). For this particular product, only a relatively small percentage of the total oxalate is soluble, so that is a positive.\"\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eIngredients: Organic lacinato (\"dino\") kale, mustard leaves, collard greens. Nothing else.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong abp=\"1792\"\u003e$45 for 120 gram jar\u003c\/strong\u003e\u003cbr abp=\"1795\"\u003e\u003cstrong abp=\"1796\"\u003eNet wt. 4.2 oz\u003c\/strong\u003e\u003c\/p\u003e"},{"id":6853620417,"title":"Organic Three-Beet Powder","handle":"three-beet-powder","description":"\u003cp abp=\"1735\"\u003eBeets, called red carrots in Europe, are one of the undisputed stars of the vegetable world. Research has identified three main medical uses for the common beet. The first is as a liver\/gall bladder tonic because of its abundance of betaine, a phytochemical that thins the bile, thereby allowing for better bile flow. Beets have also been traditionally used to treat anemia, especially in children, because of their iron content. And, finally, recent studies have shown that beet powder is as effective a blood-pressure medicine as conventional treatments, most likely because of the presence of nitric-oxide precursors found in the beet root. \u003c\/p\u003e\n\u003cp abp=\"1736\"\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eOur Three-Beet Powder is made from three varieties of \u003c\/span\u003e\u003cb data-stringify-type=\"bold\"\u003e\u003ci data-stringify-type=\"italic\"\u003ecertified organic\u003c\/i\u003e\u003c\/b\u003e\u003cspan\u003e beets (Detroit Red, Chiogga and Golden) that were grown using \u003c\/span\u003e\u003cb data-stringify-type=\"bold\"\u003e\u003ci data-stringify-type=\"italic\"\u003ebiodynamic principles\u003c\/i\u003e\u003c\/b\u003e\u003cspan\u003e by \u003c\/span\u003e\u003cb data-stringify-type=\"bold\"\u003e\u003ci data-stringify-type=\"italic\"\u003efamily-owned and operated\u003c\/i\u003e\u003c\/b\u003e\u003cspan\u003e Markristo Farm in Hillsdale, NY. Because of its intense flavor and abundant nutrients, Three-Beet Powder can be used in any dish, from salads to desserts (especially with its traditional complement, chocolate).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp abp=\"1737\"\u003eOur favorite way to use Dr. Cowan’s Garden Three-Beet Powder is a teaspoon added to yogurt (along with a half-teaspoon of Ashitaba Powder) and a splash of maple syrup.\u003c\/p\u003e\n\u003cp abp=\"1740\"\u003e\u003cstrong abp=\"1741\"\u003eInside this jar are approximately 50 servings!\u003c\/strong\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp abp=\"1740\"\u003e\u003cstrong\u003e\u003cspan\u003eIngredients: Certified organic beets. 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Research has identified three main medical uses for the common beet. The first is as a liver\/gall bladder tonic because of its abundance of betaine, a phytochemical that thins the bile, thereby allowing for better bile flow. Beets have also been traditionally used to treat anemia, especially in children, because of their iron content. And, finally, recent studies have shown that beet powder is as effective a blood-pressure medicine as conventional treatments, most likely because of the presence of nitric-oxide precursors found in the beet root. \u003c\/p\u003e\n\u003cp abp=\"1736\"\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eOur Three-Beet Powder is made from three varieties of \u003c\/span\u003e\u003cb data-stringify-type=\"bold\"\u003e\u003ci data-stringify-type=\"italic\"\u003ecertified organic\u003c\/i\u003e\u003c\/b\u003e\u003cspan\u003e beets (Detroit Red, Chiogga and Golden) that were grown using \u003c\/span\u003e\u003cb data-stringify-type=\"bold\"\u003e\u003ci data-stringify-type=\"italic\"\u003ebiodynamic principles\u003c\/i\u003e\u003c\/b\u003e\u003cspan\u003e by \u003c\/span\u003e\u003cb data-stringify-type=\"bold\"\u003e\u003ci data-stringify-type=\"italic\"\u003efamily-owned and operated\u003c\/i\u003e\u003c\/b\u003e\u003cspan\u003e Markristo Farm in Hillsdale, NY. Because of its intense flavor and abundant nutrients, Three-Beet Powder can be used in any dish, from salads to desserts (especially with its traditional complement, chocolate).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp abp=\"1737\"\u003eOur favorite way to use Dr. Cowan’s Garden Three-Beet Powder is a teaspoon added to yogurt (along with a half-teaspoon of Ashitaba Powder) and a splash of maple syrup.\u003c\/p\u003e\n\u003cp abp=\"1740\"\u003e\u003cstrong abp=\"1741\"\u003eInside this jar are approximately 50 servings!\u003c\/strong\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp abp=\"1740\"\u003e\u003cstrong\u003e\u003cspan\u003eIngredients: Certified organic beets. Nothing else.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp abp=\"1745\"\u003e\u003cstrong abp=\"1746\"\u003e$50 for 170 grams\u003cbr abp=\"1747\"\u003eNet wt. 6 oz\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp abp=\"1745\"\u003e\u003cstrong abp=\"1746\"\u003eRecipe: \u003c\/strong\u003e\u003ca title=\"Pumpkin Creme Brûlée\" href=\"https:\/\/www.drcowansgarden.com\/pages\/pumpkin-creme-brulee\"\u003ePUMPKIN CREME BRÛLÉE\u003c\/a\u003e\u003c\/p\u003e"},{"id":1985982365789,"title":"Organic Root Medley Powder","handle":"dr-cowans-garden-root-medley-powder","description":"\u003cp\u003eOur Root Medley Powder is a blend of equal parts parsnips, rutabaga and celeriac, all organically grown. These historical vegetables originated in Europe and Central Asia. \u003c\/p\u003e\n\u003cp\u003eParsnips add a gentle sweetness to the blend, which works well in both sweet and savory dishes. They are high in fiber, minerals — in particular, manganese, which is needed for bone health — vitamins and anti-oxidants. In folklore, parsnips were used as an aphrodisiac, probably because of their ability to support hormonal health.\u003c\/p\u003e\n\u003cp\u003eRutabagas are a member of the brassicas (cabbage) family, which has been selected for its robust root development. Rutabaga roots impart a spicy, tangy taste to this blend, which works particularly well in soups and meat dishes. Rutabagas are rich source of sulfur-containing compounds that aid in detoxification processes.\u003c\/p\u003e\n\u003cp\u003eThe final component is celeriac, which adds an earthy, celery-like flavor. Celeriac is the root of the celery plant, which, like most roots, is also rich in fiber, minerals and anti-inflammatory compounds. Celeriac is particularly rich in potassium, which supports the health of blood vessels and, like celery, has traditionally been used to support numerous detoxification processes\u003c\/p\u003e\n\u003cp\u003eOne teaspoon of this blend added to most dishes will provide a flavor and nutritional boost, thanks to these three stalwarts of the wonderful world of root vegetables. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside this jar are approximately 50 teaspoon-size servings!\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients: Parsnips, rutabaga and celeriac. All organic. Nothing else.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e$45 for 170g\u003c\/strong\u003e\u003cstrong\u003e\u003cbr\u003e Net wt. 6 oz\u003c\/strong\u003e\u003c\/p\u003e","published_at":"2019-02-11T22:58:24-05:00","created_at":"2019-02-11T23:02:55-05:00","vendor":"Dr. Cowan's Garden","type":"Dried Vegetables","tags":["all","burdock","Refill","root medley powder j","Vegetable Powder"],"price":4500,"price_min":4500,"price_max":4500,"available":false,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":19661771178077,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"16440","requires_shipping":true,"taxable":false,"featured_image":null,"available":false,"name":"Organic Root Medley Powder","public_title":null,"options":["Default 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These historical vegetables originated in Europe and Central Asia. \u003c\/p\u003e\n\u003cp\u003eParsnips add a gentle sweetness to the blend, which works well in both sweet and savory dishes. They are high in fiber, minerals — in particular, manganese, which is needed for bone health — vitamins and anti-oxidants. In folklore, parsnips were used as an aphrodisiac, probably because of their ability to support hormonal health.\u003c\/p\u003e\n\u003cp\u003eRutabagas are a member of the brassicas (cabbage) family, which has been selected for its robust root development. Rutabaga roots impart a spicy, tangy taste to this blend, which works particularly well in soups and meat dishes. Rutabagas are rich source of sulfur-containing compounds that aid in detoxification processes.\u003c\/p\u003e\n\u003cp\u003eThe final component is celeriac, which adds an earthy, celery-like flavor. Celeriac is the root of the celery plant, which, like most roots, is also rich in fiber, minerals and anti-inflammatory compounds. Celeriac is particularly rich in potassium, which supports the health of blood vessels and, like celery, has traditionally been used to support numerous detoxification processes\u003c\/p\u003e\n\u003cp\u003eOne teaspoon of this blend added to most dishes will provide a flavor and nutritional boost, thanks to these three stalwarts of the wonderful world of root vegetables. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside this jar are approximately 50 teaspoon-size servings!\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients: Parsnips, rutabaga and celeriac. All organic. Nothing else.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e$45 for 170g\u003c\/strong\u003e\u003cstrong\u003e\u003cbr\u003e Net wt. 6 oz\u003c\/strong\u003e\u003c\/p\u003e"},{"id":4096256129,"title":"Organic Pepper Salt","handle":"pepper-salt","description":"\u003cp\u003ePeppers not only add flavor to any dish, they also increase the absorption of many nutrients from other foods. This pepper salt contains a wide variety of heirloom peppers -- some sweet, some hot -- to create a delicious blend.\u003c\/p\u003e\n\u003cp\u003eBell peppers are not only rich in the powerful antioxidants known as carotenoids, they also contain sulfur compounds that have been shown to have anti-cancer benefits. They’re also an excellent source of Vitamins E and C as well as the antioxidant mineral manganese.\u003cbr\u003e\u003cbr\u003eHot peppers have amazing levels of vitamins and minerals as well, such as Vitamins A, C and B6 and the minerals iron, copper and potassium.\u003cbr\u003e\u003cbr\u003eOur Pepper Salt is made of such varieties as Jimmy Nardello, padrone, Tam jalapeño, Anaheim and Ace bell peppers. It is two parts pepper powder and one part Celtic Sea Salt. Enjoy on steaks, buttered potatoes, avocados, folded into sauces and salad dressings – anything that could use an earthy and aromatic kick. One of our favorite ways to use Pepper Salt is added to mushroom risotto and to fried eggs.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eIngredients: Organic peppers (both sweet and hot) and sea salt. Nothing else.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong abp=\"1779\"\u003e$30 for 85 gram jar\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp abp=\"1778\"\u003e\u003cstrong abp=\"1783\"\u003eNet wt. 3 oz\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp abp=\"1778\"\u003e\u003cstrong abp=\"1783\"\u003eRecipe: \u003c\/strong\u003e\u003ca href=\"https:\/\/www.drcowansgarden.com\/pages\/emily-s-guacamole\" title=\"Emily’s Guacamole\"\u003eEMILY’S GUACAMOLE\u003c\/a\u003e\u003c\/p\u003e","published_at":"2017-05-08T17:15:17-04:00","created_at":"2016-02-05T20:24:28-05:00","vendor":"Dr. Cowan's Garden","type":"Seasonings \u0026 Spices","tags":["all","burdock","pepper salt j","Refill","Refills","salts","Vegetable Powder"],"price":3000,"price_min":3000,"price_max":3000,"available":false,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":16506344001,"title":"85 gram jar","option1":"85 gram jar","option2":null,"option3":null,"sku":"16120","requires_shipping":true,"taxable":false,"featured_image":null,"available":false,"name":"Organic Pepper Salt - 85 gram jar","public_title":"85 gram jar","options":["85 gram jar"],"price":3000,"weight":445,"compare_at_price":null,"inventory_quantity":0,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/www.drcowansgarden.com\/cdn\/shop\/products\/PepperSalt.jpg?v=1618102900","\/\/www.drcowansgarden.com\/cdn\/shop\/products\/PepperSalt_bowl.jpg?v=1618102900","\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ScreenShot2021-04-10at6.12.09PM.png?v=1618116514","\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ScreenShot2021-04-10at8.02.36PM.png?v=1618115594","\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ScreenShot2021-04-10at7.39.27PM.png?v=1618116288","\/\/www.drcowansgarden.com\/cdn\/shop\/products\/guacamole_large_22f8495c-26cc-4dc1-9a06-0d7431f27780.jpg?v=1618102905"],"featured_image":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/PepperSalt.jpg?v=1618102900","options":["size"],"media":[{"alt":"Dr. Cowan’s Garden Pepper Salt ","id":47901081693,"position":1,"preview_image":{"aspect_ratio":0.79,"height":2048,"width":1618,"src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/PepperSalt.jpg?v=1618102900"},"aspect_ratio":0.79,"height":2048,"media_type":"image","src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/PepperSalt.jpg?v=1618102900","width":1618},{"alt":"Dr. Cowan’s Garden Pepper Salt ","id":47901114461,"position":2,"preview_image":{"aspect_ratio":1.266,"height":1618,"width":2048,"src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/PepperSalt_bowl.jpg?v=1618102900"},"aspect_ratio":1.266,"height":1618,"media_type":"image","src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/PepperSalt_bowl.jpg?v=1618102900","width":2048},{"alt":null,"id":20847932670102,"position":3,"preview_image":{"aspect_ratio":1.007,"height":584,"width":588,"src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ScreenShot2021-04-10at6.12.09PM.png?v=1618116514"},"aspect_ratio":1.007,"height":584,"media_type":"image","src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ScreenShot2021-04-10at6.12.09PM.png?v=1618116514","width":588},{"alt":null,"id":20848481796246,"position":4,"preview_image":{"aspect_ratio":1.0,"height":584,"width":584,"src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ScreenShot2021-04-10at8.02.36PM.png?v=1618115594"},"aspect_ratio":1.0,"height":584,"media_type":"image","src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ScreenShot2021-04-10at8.02.36PM.png?v=1618115594","width":584},{"alt":null,"id":20848481763478,"position":5,"preview_image":{"aspect_ratio":1.527,"height":562,"width":858,"src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ScreenShot2021-04-10at7.39.27PM.png?v=1618116288"},"aspect_ratio":1.527,"height":562,"media_type":"image","src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ScreenShot2021-04-10at7.39.27PM.png?v=1618116288","width":858},{"alt":"Dr. Cowan’s Garden Pepper Salt ","id":47901147229,"position":6,"preview_image":{"aspect_ratio":1.376,"height":348,"width":479,"src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/guacamole_large_22f8495c-26cc-4dc1-9a06-0d7431f27780.jpg?v=1618102905"},"aspect_ratio":1.376,"height":348,"media_type":"image","src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/guacamole_large_22f8495c-26cc-4dc1-9a06-0d7431f27780.jpg?v=1618102905","width":479}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003ePeppers not only add flavor to any dish, they also increase the absorption of many nutrients from other foods. This pepper salt contains a wide variety of heirloom peppers -- some sweet, some hot -- to create a delicious blend.\u003c\/p\u003e\n\u003cp\u003eBell peppers are not only rich in the powerful antioxidants known as carotenoids, they also contain sulfur compounds that have been shown to have anti-cancer benefits. They’re also an excellent source of Vitamins E and C as well as the antioxidant mineral manganese.\u003cbr\u003e\u003cbr\u003eHot peppers have amazing levels of vitamins and minerals as well, such as Vitamins A, C and B6 and the minerals iron, copper and potassium.\u003cbr\u003e\u003cbr\u003eOur Pepper Salt is made of such varieties as Jimmy Nardello, padrone, Tam jalapeño, Anaheim and Ace bell peppers. It is two parts pepper powder and one part Celtic Sea Salt. Enjoy on steaks, buttered potatoes, avocados, folded into sauces and salad dressings – anything that could use an earthy and aromatic kick. One of our favorite ways to use Pepper Salt is added to mushroom risotto and to fried eggs.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eIngredients: Organic peppers (both sweet and hot) and sea salt. Nothing else.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong abp=\"1779\"\u003e$30 for 85 gram jar\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp abp=\"1778\"\u003e\u003cstrong abp=\"1783\"\u003eNet wt. 3 oz\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp abp=\"1778\"\u003e\u003cstrong abp=\"1783\"\u003eRecipe: \u003c\/strong\u003e\u003ca href=\"https:\/\/www.drcowansgarden.com\/pages\/emily-s-guacamole\" title=\"Emily’s Guacamole\"\u003eEMILY’S GUACAMOLE\u003c\/a\u003e\u003c\/p\u003e"},{"id":4484617437277,"title":"Organic Summer Savory Powder","handle":"dr-cowans-garden-summer-savory-powder","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003ePlease note: \u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eThese jars have a best buy date of October 2023— but not to worry! They are still fresh and nutritionally potent for at least another 6 months. This applies to our Summer Savory jars only.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSummer savory (\u003cem\u003eSatureja Hortensis\u003c\/em\u003e) is an annual plant with a bright, herbaceous flavor.\u003c\/p\u003e\n\u003cp\u003eOur Summer Savory Powder is made from plants that are biodynamically grown in Northern California and then carefully shade dried. The shade-drying process preserves all the valuable oils and nutrients in the plant.\u003c\/p\u003e\n\u003cp\u003eBesides adding a peppery, subtly spicy flavor to almost any dish, summer savory has been shown to be a potent medicine in lowering the levels of the ENOX 3 protein in the blood. The blood level of the ENOX 3 protein is thought to be a specific biomarker for aging. When used for its medicinal value, it is important to consume it daily, about ¼ to ½ tsp a day.\u003c\/p\u003e\n\u003cp\u003eSummer Savory Powder will be a welcome addition to soups, stews, meat or savory vegetable dishes. Our favorite way to use it is sprinkled liberally over salads or added to vinaigrettes. We also like it sprinkled over cooked eggs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside this jar are approximately 50 servings!\u003c\/strong\u003e One-quarter teaspoon equals an average adult-size serving.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003e\u003cstrong\u003eBiodynamically grown summer savory. Nothing else.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e$30 for 51 grams\u003c\/strong\u003e\u003cstrong\u003e\u003cbr\u003e Net wt. 1.8 oz\u003c\/strong\u003e\u003c\/p\u003e","published_at":"2019-12-30T22:09:53-05:00","created_at":"2019-12-30T23:42:35-05:00","vendor":"Dr. Cowan's Garden","type":"Dried Vegetables","tags":["all","burdock","j summer savory","Vegetable Powder"],"price":1500,"price_min":1500,"price_max":1500,"available":true,"price_varies":false,"compare_at_price":3000,"compare_at_price_min":3000,"compare_at_price_max":3000,"compare_at_price_varies":false,"variants":[{"id":31756444467293,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"57446","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Organic Summer Savory Powder","public_title":null,"options":["Default Title"],"price":1500,"weight":318,"compare_at_price":3000,"inventory_quantity":51,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/www.drcowansgarden.com\/cdn\/shop\/products\/Summer_Savory_Jar.jpg?v=1579749660","\/\/www.drcowansgarden.com\/cdn\/shop\/products\/LowOxalate_bowl_grande_288c3b88-6c21-4044-91c9-98443b70e1ba.jpg?v=1579749660","\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ScreenShot2021-04-10at7.44.56PM.png?v=1618116135"],"featured_image":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/Summer_Savory_Jar.jpg?v=1579749660","options":["Title"],"media":[{"alt":"Dr. Cowan's Garden Summer Savory Powder ","id":6605896843357,"position":1,"preview_image":{"aspect_ratio":0.79,"height":2047,"width":1618,"src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/Summer_Savory_Jar.jpg?v=1579749660"},"aspect_ratio":0.79,"height":2047,"media_type":"image","src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/Summer_Savory_Jar.jpg?v=1579749660","width":1618},{"alt":"Dr. Cowan's Garden Summer Savory Powder ","id":6605896876125,"position":2,"preview_image":{"aspect_ratio":1.266,"height":474,"width":600,"src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/LowOxalate_bowl_grande_288c3b88-6c21-4044-91c9-98443b70e1ba.jpg?v=1579749660"},"aspect_ratio":1.266,"height":474,"media_type":"image","src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/LowOxalate_bowl_grande_288c3b88-6c21-4044-91c9-98443b70e1ba.jpg?v=1579749660","width":600},{"alt":null,"id":20848337813654,"position":3,"preview_image":{"aspect_ratio":1.575,"height":546,"width":860,"src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ScreenShot2021-04-10at7.44.56PM.png?v=1618116135"},"aspect_ratio":1.575,"height":546,"media_type":"image","src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ScreenShot2021-04-10at7.44.56PM.png?v=1618116135","width":860}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003ePlease note: \u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eThese jars have a best buy date of October 2023— but not to worry! They are still fresh and nutritionally potent for at least another 6 months. This applies to our Summer Savory jars only.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSummer savory (\u003cem\u003eSatureja Hortensis\u003c\/em\u003e) is an annual plant with a bright, herbaceous flavor.\u003c\/p\u003e\n\u003cp\u003eOur Summer Savory Powder is made from plants that are biodynamically grown in Northern California and then carefully shade dried. The shade-drying process preserves all the valuable oils and nutrients in the plant.\u003c\/p\u003e\n\u003cp\u003eBesides adding a peppery, subtly spicy flavor to almost any dish, summer savory has been shown to be a potent medicine in lowering the levels of the ENOX 3 protein in the blood. The blood level of the ENOX 3 protein is thought to be a specific biomarker for aging. When used for its medicinal value, it is important to consume it daily, about ¼ to ½ tsp a day.\u003c\/p\u003e\n\u003cp\u003eSummer Savory Powder will be a welcome addition to soups, stews, meat or savory vegetable dishes. Our favorite way to use it is sprinkled liberally over salads or added to vinaigrettes. We also like it sprinkled over cooked eggs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside this jar are approximately 50 servings!\u003c\/strong\u003e One-quarter teaspoon equals an average adult-size serving.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003e\u003cstrong\u003eBiodynamically grown summer savory. Nothing else.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e$30 for 51 grams\u003c\/strong\u003e\u003cstrong\u003e\u003cbr\u003e Net wt. 1.8 oz\u003c\/strong\u003e\u003c\/p\u003e"},{"id":5634800058518,"title":"Organic Artisan Handmade Fine Yellow Polenta","handle":"copy-of-savannah-red-rice","description":"\u003cp\u003eClassic-style, authentic polenta from new-crop white or yellow flint corn. It displays appealing corn aroma and flavor, and a silky, beaded texture when properly cooked. \u003cstrong\u003eGluten Free. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBasic directions:\u003c\/strong\u003e Add 1 cup of polenta to 3 cups of water, soak for 30 minutes, then bring to a gentle boil. Add a pinch of salt and 2 Tbsp butter. Simmer on low for up to 1 hour, stirring every couple minutes until the grains are soft and creamy. Add milk, cream or cheese, and any powders or spices toward the end.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRefrigerate Upon Receipt. \u003c\/strong\u003eUnopened packages stored at room temperature remain fresh for 2-3 weeks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTips and uses:\u003c\/strong\u003e Polenta is versatile and delicious. Use it to bake cornbread, dust the bottom of pizza dough, or, cooked slowly, to make a porridge with cream and butter. Soaking for as little as 30 minutes can significantly reduce the cooking time. Generally, lower heat and consistent stirring work best to prevent burning.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-mce-fragment=\"1\"\u003ePlease note:\u003c\/strong\u003e This product is not available for international shipping (U.S. shipping only).\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients: Heirloom variety, organic polenta. Nothing else. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNet Weight: 14 oz. \u003c\/strong\u003e\u003c\/p\u003e","published_at":"2020-08-26T09:45:27-04:00","created_at":"2020-08-21T10:44:52-04:00","vendor":"Anson Mills","type":"Grains, Rice \u0026 Cereal","tags":["Grains \u0026 Legumes","Kitchen Staples"],"price":1050,"price_min":1050,"price_max":1050,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":42552082366699,"title":"16 oz bag","option1":"16 oz bag","option2":null,"option3":null,"sku":"57516","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Organic Artisan Handmade Fine Yellow Polenta - 16 oz bag","public_title":"16 oz bag","options":["16 oz bag"],"price":1050,"weight":499,"compare_at_price":null,"inventory_quantity":14,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/www.drcowansgarden.com\/cdn\/shop\/products\/polenta1.jpg?v=1668631179","\/\/www.drcowansgarden.com\/cdn\/shop\/products\/NS-8572.jpg?v=1668480528","\/\/www.drcowansgarden.com\/cdn\/shop\/products\/NS-8569.jpg?v=1668480528","\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ScreenShot2021-04-11at10.27.33AM.png?v=1668480528","\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ScreenShot2021-04-11at10.26.44AM.png?v=1668480528"],"featured_image":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/polenta1.jpg?v=1668631179","options":["Size"],"media":[{"alt":null,"id":31246542930155,"position":1,"preview_image":{"aspect_ratio":1.0,"height":2092,"width":2091,"src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/polenta1.jpg?v=1668631179"},"aspect_ratio":1.0,"height":2092,"media_type":"image","src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/polenta1.jpg?v=1668631179","width":2091},{"alt":null,"id":10865575821462,"position":2,"preview_image":{"aspect_ratio":1.0,"height":3051,"width":3051,"src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/NS-8572.jpg?v=1668480528"},"aspect_ratio":1.0,"height":3051,"media_type":"image","src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/NS-8572.jpg?v=1668480528","width":3051},{"alt":null,"id":10865575886998,"position":3,"preview_image":{"aspect_ratio":1.0,"height":2434,"width":2434,"src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/NS-8569.jpg?v=1668480528"},"aspect_ratio":1.0,"height":2434,"media_type":"image","src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/NS-8569.jpg?v=1668480528","width":2434},{"alt":null,"id":20854061105302,"position":4,"preview_image":{"aspect_ratio":1.003,"height":584,"width":586,"src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ScreenShot2021-04-11at10.27.33AM.png?v=1668480528"},"aspect_ratio":1.003,"height":584,"media_type":"image","src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ScreenShot2021-04-11at10.27.33AM.png?v=1668480528","width":586},{"alt":null,"id":20854063464598,"position":5,"preview_image":{"aspect_ratio":1.003,"height":584,"width":586,"src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ScreenShot2021-04-11at10.26.44AM.png?v=1668480528"},"aspect_ratio":1.003,"height":584,"media_type":"image","src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ScreenShot2021-04-11at10.26.44AM.png?v=1668480528","width":586}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eClassic-style, authentic polenta from new-crop white or yellow flint corn. It displays appealing corn aroma and flavor, and a silky, beaded texture when properly cooked. \u003cstrong\u003eGluten Free. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBasic directions:\u003c\/strong\u003e Add 1 cup of polenta to 3 cups of water, soak for 30 minutes, then bring to a gentle boil. Add a pinch of salt and 2 Tbsp butter. Simmer on low for up to 1 hour, stirring every couple minutes until the grains are soft and creamy. Add milk, cream or cheese, and any powders or spices toward the end.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRefrigerate Upon Receipt. \u003c\/strong\u003eUnopened packages stored at room temperature remain fresh for 2-3 weeks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTips and uses:\u003c\/strong\u003e Polenta is versatile and delicious. Use it to bake cornbread, dust the bottom of pizza dough, or, cooked slowly, to make a porridge with cream and butter. Soaking for as little as 30 minutes can significantly reduce the cooking time. Generally, lower heat and consistent stirring work best to prevent burning.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-mce-fragment=\"1\"\u003ePlease note:\u003c\/strong\u003e This product is not available for international shipping (U.S. shipping only).\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients: Heirloom variety, organic polenta. Nothing else. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNet Weight: 14 oz. \u003c\/strong\u003e\u003c\/p\u003e"}]