Week 18 Meal Plan

[{"id":4095977985,"title":"Organic Leek Powder","handle":"leek-powder","description":"\u003cp abp=\"1795\"\u003eLike other members of the allium family, leeks are antimicrobial, help reduce inflammation and regulate lipid levels in the blood. Leeks contain important amounts of the flavonoid kaempferol, which has repeatedly been shown to help protect our blood vessel linings from damage.\u003c\/p\u003e\n\u003cp abp=\"1796\"\u003eLeeks are an excellent source of Vitamin K, which helps regulate the body’s inflammatory process, and they also offer good amounts of manganese, Vitamin B6, copper, iron, folate and Vitamin C. Leeks are also a good source of Vitamin E, calcium and omega-3 fatty acids. \u003c\/p\u003e\n\u003cp abp=\"1797\"\u003eMany people don’t realize that the most nutritious part of alliums is their green shoots. We feature this part of the plant in our leek powder to enhance not only its flavor but also its nutritional power. The varieties we grow are King Richard and Autumn Giant.\u003c\/p\u003e\n\u003cp abp=\"1798\"\u003eThe flavor is a sweet and mild onion-y flavor. To use, sprinkle on salads, eggs, rice and quinoa, buttered popcorn, steamed or roasted vegetables, fish or chicken. Add to smoothies, soups, stews, pasta, spaghetti sauce – really, anything you enjoy eating! One of our favorite ways to use Leek Powder is sprinkled over buttered and baked sweet potatoes.\u003c\/p\u003e\n\u003cp abp=\"1801\"\u003e\u003cstrong abp=\"1802\"\u003eInside this jar are approximately 50\u003c\/strong\u003e\u003cstrong abp=\"1803\"\u003e servings!\u003c\/strong\u003e One teaspoon equals an average-size serving of the fresh vegetable.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp abp=\"1801\"\u003e\u003cstrong\u003e\u003cspan\u003eIngredients: Organic leeks. Nothing else.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp abp=\"1806\"\u003e\u003cstrong abp=\"1807\"\u003e$40 for 120 gram jar\u003cbr abp=\"1809\"\u003eNet wt. 4.2 oz\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp abp=\"1806\"\u003e\u003cstrong abp=\"1807\"\u003eRecipe: \u003c\/strong\u003e\u003ca href=\"https:\/\/www.drcowansgarden.com\/blogs\/appetizers\/zucchini-hummus-with-leek-powder\" title=\"Zucchini Hummus With Leek Powder\"\u003eZUCCHINI HUMMUS WITH LEEK POWDER\u003c\/a\u003e\u003c\/p\u003e","published_at":"2016-08-17T20:03:00-04:00","created_at":"2016-02-05T19:38:40-05:00","vendor":"Dr. Cowan's Garden","type":"Dried Vegetables","tags":["all","autoimmune bundle","burdock","leek powder j","leek with popcorn","Refill","Refills","single","Vegetable Powder"],"price":4000,"price_min":4000,"price_max":4000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":16506283009,"title":"120 gram jar","option1":"120 gram jar","option2":null,"option3":null,"sku":"16300","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Organic Leek Powder - 120 gram jar","public_title":"120 gram jar","options":["120 gram 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Cowan’s Garden Leek Powder ","id":47900295261,"position":1,"preview_image":{"aspect_ratio":0.79,"height":2048,"width":1618,"src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/Leek.jpg?v=1618245197"},"aspect_ratio":0.79,"height":2048,"media_type":"image","src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/Leek.jpg?v=1618245197","width":1618},{"alt":"Dr. Cowan’s Garden Leek Powder ","id":47900328029,"position":2,"preview_image":{"aspect_ratio":1.266,"height":1618,"width":2048,"src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/Leek_bowl.jpg?v=1618245197"},"aspect_ratio":1.266,"height":1618,"media_type":"image","src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/Leek_bowl.jpg?v=1618245197","width":2048},{"alt":null,"id":20848411115670,"position":3,"preview_image":{"aspect_ratio":1.495,"height":824,"width":1232,"src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/leek6_14ff4f33-112d-4dcf-8a8f-d40494781d57.png?v=1618245197"},"aspect_ratio":1.495,"height":824,"media_type":"image","src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/leek6_14ff4f33-112d-4dcf-8a8f-d40494781d57.png?v=1618245197","width":1232},{"alt":null,"id":20848411967638,"position":4,"preview_image":{"aspect_ratio":0.807,"height":1202,"width":970,"src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ScreenShot2021-04-02at11.31.06AM_8af8d740-0c5c-464d-b45a-034eefea71a7.png?v=1618245197"},"aspect_ratio":0.807,"height":1202,"media_type":"image","src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ScreenShot2021-04-02at11.31.06AM_8af8d740-0c5c-464d-b45a-034eefea71a7.png?v=1618245197","width":970},{"alt":null,"id":20848412295318,"position":5,"preview_image":{"aspect_ratio":0.993,"height":608,"width":604,"src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ScreenShot2021-04-02at11.40.48AM_6315d3c7-f671-4283-be7a-c9a539e19e1b.png?v=1618245197"},"aspect_ratio":0.993,"height":608,"media_type":"image","src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ScreenShot2021-04-02at11.40.48AM_6315d3c7-f671-4283-be7a-c9a539e19e1b.png?v=1618245197","width":604},{"alt":null,"id":20854116548758,"position":6,"preview_image":{"aspect_ratio":1.003,"height":584,"width":586,"src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ScreenShot2021-04-11at10.09.02AM_ed0013a4-36bb-4428-ab59-0d4f8e858ebc.png?v=1618245197"},"aspect_ratio":1.003,"height":584,"media_type":"image","src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ScreenShot2021-04-11at10.09.02AM_ed0013a4-36bb-4428-ab59-0d4f8e858ebc.png?v=1618245197","width":586},{"alt":"Dr. Cowan’s Garden Leek Powder ","id":47900360797,"position":7,"preview_image":{"aspect_ratio":0.75,"height":480,"width":360,"src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/zucchinihummus_large_91e4db1a-b508-4aea-8163-5f3c3b6a6b10.jpg?v=1618245197"},"aspect_ratio":0.75,"height":480,"media_type":"image","src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/zucchinihummus_large_91e4db1a-b508-4aea-8163-5f3c3b6a6b10.jpg?v=1618245197","width":360}],"requires_selling_plan":false,"selling_plan_groups":[{"id":"a08b7507042c64e180193f7d71ff6db51e5f99aa","name":"Powders","options":[{"name":"Delivery every","position":1,"values":["1MONTH1MONTHMIN_CYCLES=2MAX_CYCLES=NULLtrue-15.0-PERCENTAGEtrue-10.0-PERCENTAGEOnce a month","2MONTH2MONTHMIN_CYCLES=2MAX_CYCLES=NULLtrue-15.0-PERCENTAGEtrue-10.0-PERCENTAGEEvery other month","3MONTH3MONTHMIN_CYCLES=2MAX_CYCLES=NULLtrue-15.0-PERCENTAGEtrue-10.0-PERCENTAGEEvery 3 months"]}],"selling_plans":[{"id":2826961131,"name":"Once a month","description":null,"options":[{"name":"Delivery every","position":1,"value":"1MONTH1MONTHMIN_CYCLES=2MAX_CYCLES=NULLtrue-15.0-PERCENTAGEtrue-10.0-PERCENTAGEOnce a month"}],"recurring_deliveries":true,"price_adjustments":[{"order_count":1,"position":1,"value_type":"percentage","value":15},{"order_count":null,"position":2,"value_type":"percentage","value":10}],"checkout_charge":{"value_type":"percentage","value":100}},{"id":2827354347,"name":"Every other month","description":null,"options":[{"name":"Delivery every","position":1,"value":"2MONTH2MONTHMIN_CYCLES=2MAX_CYCLES=NULLtrue-15.0-PERCENTAGEtrue-10.0-PERCENTAGEEvery other month"}],"recurring_deliveries":true,"price_adjustments":[{"order_count":1,"position":1,"value_type":"percentage","value":15},{"order_count":null,"position":2,"value_type":"percentage","value":10}],"checkout_charge":{"value_type":"percentage","value":100}},{"id":2827387115,"name":"Every 3 months","description":null,"options":[{"name":"Delivery every","position":1,"value":"3MONTH3MONTHMIN_CYCLES=2MAX_CYCLES=NULLtrue-15.0-PERCENTAGEtrue-10.0-PERCENTAGEEvery 3 months"}],"recurring_deliveries":true,"price_adjustments":[{"order_count":1,"position":1,"value_type":"percentage","value":15},{"order_count":null,"position":2,"value_type":"percentage","value":10}],"checkout_charge":{"value_type":"percentage","value":100}}],"app_id":"appstle"}],"content":"\u003cp abp=\"1795\"\u003eLike other members of the allium family, leeks are antimicrobial, help reduce inflammation and regulate lipid levels in the blood. Leeks contain important amounts of the flavonoid kaempferol, which has repeatedly been shown to help protect our blood vessel linings from damage.\u003c\/p\u003e\n\u003cp abp=\"1796\"\u003eLeeks are an excellent source of Vitamin K, which helps regulate the body’s inflammatory process, and they also offer good amounts of manganese, Vitamin B6, copper, iron, folate and Vitamin C. Leeks are also a good source of Vitamin E, calcium and omega-3 fatty acids. \u003c\/p\u003e\n\u003cp abp=\"1797\"\u003eMany people don’t realize that the most nutritious part of alliums is their green shoots. We feature this part of the plant in our leek powder to enhance not only its flavor but also its nutritional power. The varieties we grow are King Richard and Autumn Giant.\u003c\/p\u003e\n\u003cp abp=\"1798\"\u003eThe flavor is a sweet and mild onion-y flavor. To use, sprinkle on salads, eggs, rice and quinoa, buttered popcorn, steamed or roasted vegetables, fish or chicken. Add to smoothies, soups, stews, pasta, spaghetti sauce – really, anything you enjoy eating! One of our favorite ways to use Leek Powder is sprinkled over buttered and baked sweet potatoes.\u003c\/p\u003e\n\u003cp abp=\"1801\"\u003e\u003cstrong abp=\"1802\"\u003eInside this jar are approximately 50\u003c\/strong\u003e\u003cstrong abp=\"1803\"\u003e servings!\u003c\/strong\u003e One teaspoon equals an average-size serving of the fresh vegetable.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp abp=\"1801\"\u003e\u003cstrong\u003e\u003cspan\u003eIngredients: Organic leeks. Nothing else.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp abp=\"1806\"\u003e\u003cstrong abp=\"1807\"\u003e$40 for 120 gram jar\u003cbr abp=\"1809\"\u003eNet wt. 4.2 oz\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp abp=\"1806\"\u003e\u003cstrong abp=\"1807\"\u003eRecipe: \u003c\/strong\u003e\u003ca href=\"https:\/\/www.drcowansgarden.com\/blogs\/appetizers\/zucchini-hummus-with-leek-powder\" title=\"Zucchini Hummus With Leek Powder\"\u003eZUCCHINI HUMMUS WITH LEEK POWDER\u003c\/a\u003e\u003c\/p\u003e"},{"id":7062146241,"title":"Organic Threefold Blend Powder - Slightly Sweet (Refill Pouch)","handle":"dr-cowan-s-garden-threefold-blend-powder-slightly-sweet-refill-pouch","description":"\u003cp\u003eThe key to vegetable consumption is diversity: a wide variety of roots, leaves and fruits and as many colors as possible. Our Threefold Blend Powder makes accomplishing this as easy as adding a tablespoon of the nutritious powder to your morning soup, eggs or smoothie, thereby ensuring that you have already consumed a diverse vegetable diet for the day. \u003cbr\u003e\u003cbr\u003eOur Threefold Blend Powder contains carrots and beets (roots), Swiss chard and kale (leaves), and winter squash (fruit). This combination ensures beta-carotene for overall immunity, eye and skin health; antioxidants for cancer prevention and heart health; and dietary fiber for maintaining a healthy weight and reducing risk of diabetes and heart disease.\u003cbr\u003e\u003cbr\u003eWe like to use our Threefold Blend Powder folded into granola with yogurt (try it!), added to spaghetti sauce, salad dressings and our bone-broth soup in the morning.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eIngredients: Organic carrots, beets, kale, Swiss chard, butternut squash. Nothing else.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e$40 for refill pouch\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eNet wt. 4.2 oz\u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe Shown: \u003ca href=\"https:\/\/www.drcowansgarden.com\/pages\/red-velvet-heirloom-pancakes\" title=\"Red Velvet Heirloom Pancakes\"\u003eRED VELVET HEIRLOOM PANCAKES\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e","published_at":"2016-07-16T12:24:00-04:00","created_at":"2016-07-20T23:46:50-04:00","vendor":"Dr. Cowan's Garden","type":"Dried Vegetables","tags":["all","blend","burdock","Refill","Refills","threefold sweet p","Vegetable Powder"],"price":4000,"price_min":4000,"price_max":4000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":22212163969,"title":"re-fill pouch","option1":"re-fill pouch","option2":null,"option3":null,"sku":"16160","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Organic Threefold Blend Powder - 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