Week 7 Meal Plan

[{"id":9743753985,"title":"Sea-Vegetables Powder (Wild-Harvested)","handle":"dr-cowans-garden-sea-vegetables-powder","description":"\u003cp\u003eOur Sea-Vegetables Powder is a blend of dulse, wakame and kelp, all harvested off the coast of Maine. They are certified organic and are thoroughly tested for any trace of contamination by such things as heavy metals and radiation. It has a more \"oceanic\" flavor than our mild Nori Powder, and it's packed with vital nutrients.\u003c\/p\u003e\n\u003cp\u003eDulse, a kind of red algae, has been used in Europe for at least 1,500 years, and there is a reference in a Chinese health manual from 600 BC about the necessity of feeding red dulse to the Chinese kings to insure their longevity. Dulse is rich in such minerals as iodine for thyroid support, chromium for blood-sugar regulation and manganese for supporting healthy bone formation. It is also rich in valuable omega-3 fats and other fat-soluble carotenoids. \u003c\/p\u003e\n\u003cp\u003eWakame is used liberally in traditional Japanese cuisine as a flavoring in soup as it pairs well with miso. The most intriguing aspect of wakame is that it is rich in a chemical called fucoxanthin, which inhibits the accumulation of fat in cells, thereby preventing obesity. Its use as a safe and natural weight-loss aide is being studied. Because of the ability of fucoxanthin to inhibit the accumulation of fat, it also lowers the LDL levels in the blood.\u003c\/p\u003e\n\u003cp\u003e Kelp has been shown to lower the serum estradiol levels. Finally, kelp is rich in sodium alginate, which has been shown to reduce the absorption of radiation from the gut by 50 to 80 percent.\u003c\/p\u003e\n\u003cp\u003eA delicious blend (with a stronger ocean taste than nori), our Sea-Vegetables Powder is easy to use in soups, sprinkled on eggs or as a flavor enhancer for any savory dish. Our favorite way to use our Sea-Vegetables Powder is added to bone-broth soup with eggs and fresh vegetables.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eIngredients: Wild-harvested dulse, wakame, kelp. Nothing else.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e$25 for 68 gram jar\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNet wt. 2.4 oz\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe: \u003c\/strong\u003e\u003ca href=\"https:\/\/www.drcowansgarden.com\/blogs\/salads-and-dressings\/arugula-sea-vegetable-pesto\" title=\"Arugula-Sea Vegetable Pesto\"\u003eARUGULA-SEA VEGETABLE PESTO\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e","published_at":"2017-06-23T13:25:42-04:00","created_at":"2017-06-23T13:28:25-04:00","vendor":"Dr. Cowan's Garden","type":"Dried Vegetables","tags":["all","burdock","Refill","Refills","se","sea - veg","sea - vegetable","sea v","sea vegetables powder j","sea-","Vegetable Powder"],"price":2500,"price_min":2500,"price_max":2500,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":35940136705,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"16116","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Sea-Vegetables Powder (Wild-Harvested)","public_title":null,"options":["Default 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Cowan's Garden Sea-Vegetables Powder ","id":260774101085,"position":1,"preview_image":{"aspect_ratio":0.79,"height":2048,"width":1618,"src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/SeaVegetables_Jar.jpg?v=1534382106"},"aspect_ratio":0.79,"height":2048,"media_type":"image","src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/SeaVegetables_Jar.jpg?v=1534382106","width":1618},{"alt":"Dr. Cowan's Garden Sea-Vegetables Powder 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Cowan's Garden Sea-Vegetables Powder ","id":909856145501,"position":5,"preview_image":{"aspect_ratio":0.892,"height":480,"width":428,"src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/arugulapesto_large_188ba78b-eda4-40b4-9b31-ef93b8bf5523.jpg?v=1618096825"},"aspect_ratio":0.892,"height":480,"media_type":"image","src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/arugulapesto_large_188ba78b-eda4-40b4-9b31-ef93b8bf5523.jpg?v=1618096825","width":428}],"requires_selling_plan":false,"selling_plan_groups":[{"id":"a08b7507042c64e180193f7d71ff6db51e5f99aa","name":"Powders","options":[{"name":"Delivery every","position":1,"values":["1MONTH1MONTHMIN_CYCLES=2MAX_CYCLES=NULLtrue-15.0-PERCENTAGEtrue-10.0-PERCENTAGEOnce a month","2MONTH2MONTHMIN_CYCLES=2MAX_CYCLES=NULLtrue-15.0-PERCENTAGEtrue-10.0-PERCENTAGEEvery other month","3MONTH3MONTHMIN_CYCLES=2MAX_CYCLES=NULLtrue-15.0-PERCENTAGEtrue-10.0-PERCENTAGEEvery 3 months"]}],"selling_plans":[{"id":2826961131,"name":"Once a 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every","position":1,"value":"3MONTH3MONTHMIN_CYCLES=2MAX_CYCLES=NULLtrue-15.0-PERCENTAGEtrue-10.0-PERCENTAGEEvery 3 months"}],"recurring_deliveries":true,"price_adjustments":[{"order_count":1,"position":1,"value_type":"percentage","value":15},{"order_count":null,"position":2,"value_type":"percentage","value":10}],"checkout_charge":{"value_type":"percentage","value":100}}],"app_id":"appstle"}],"content":"\u003cp\u003eOur Sea-Vegetables Powder is a blend of dulse, wakame and kelp, all harvested off the coast of Maine. They are certified organic and are thoroughly tested for any trace of contamination by such things as heavy metals and radiation. It has a more \"oceanic\" flavor than our mild Nori Powder, and it's packed with vital nutrients.\u003c\/p\u003e\n\u003cp\u003eDulse, a kind of red algae, has been used in Europe for at least 1,500 years, and there is a reference in a Chinese health manual from 600 BC about the necessity of feeding red dulse to the Chinese kings to insure their longevity. Dulse is rich in such minerals as iodine for thyroid support, chromium for blood-sugar regulation and manganese for supporting healthy bone formation. It is also rich in valuable omega-3 fats and other fat-soluble carotenoids. \u003c\/p\u003e\n\u003cp\u003eWakame is used liberally in traditional Japanese cuisine as a flavoring in soup as it pairs well with miso. The most intriguing aspect of wakame is that it is rich in a chemical called fucoxanthin, which inhibits the accumulation of fat in cells, thereby preventing obesity. Its use as a safe and natural weight-loss aide is being studied. Because of the ability of fucoxanthin to inhibit the accumulation of fat, it also lowers the LDL levels in the blood.\u003c\/p\u003e\n\u003cp\u003e Kelp has been shown to lower the serum estradiol levels. Finally, kelp is rich in sodium alginate, which has been shown to reduce the absorption of radiation from the gut by 50 to 80 percent.\u003c\/p\u003e\n\u003cp\u003eA delicious blend (with a stronger ocean taste than nori), our Sea-Vegetables Powder is easy to use in soups, sprinkled on eggs or as a flavor enhancer for any savory dish. Our favorite way to use our Sea-Vegetables Powder is added to bone-broth soup with eggs and fresh vegetables.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eIngredients: Wild-harvested dulse, wakame, kelp. Nothing else.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e$25 for 68 gram jar\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNet wt. 2.4 oz\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe: \u003c\/strong\u003e\u003ca href=\"https:\/\/www.drcowansgarden.com\/blogs\/salads-and-dressings\/arugula-sea-vegetable-pesto\" title=\"Arugula-Sea Vegetable Pesto\"\u003eARUGULA-SEA VEGETABLE PESTO\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e"},{"id":4095897985,"title":"Organic Kale Powder","handle":"kale-powder","description":"\u003cp\u003eInterested in Organic Kale Powder?\u003c\/p\u003e\n\u003cp\u003eKale is a highly nutritious vegetable known for its many phytochemicals, which are anti-inflammatory. It is one of the best sources of Vitamin K, which helps regulate the body’s inflammatory process, as well as beta-carotene. It is also a great source for Vitamin C and manganese, which is important for skin health.\u003c\/p\u003e\n\u003cp\u003eHowever, kale also contains goitrogens, which inhibit thyroid function but which are mostly removed with cooking. We steam our kale before dehydration to remove these goitrogens. More than four pounds of kale are contained in this 150-gram jar of Kale Powder. The varieties in our powder include Red Russian, Scarlet, Lacinato, Dwarf Siberian, and Toscano.\u003c\/p\u003e\n\u003cp\u003eThe flavor is bright and grassy. When folded into most other foods, it takes on the flavor of those foods, which makes it ideal for picky vegetable eaters. To use, sprinkle on salads, eggs, rice, quinoa, buttered popcorn, steamed or roasted vegetables, fish or chicken. Add to smoothies, soups, stews, pasta, spaghetti sauce – really, anything you enjoy eating! Our favorite way to use Kale Powder is sprinkled on scrambled or over-easy eggs in the morning.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eInside this jar are approximately 50 servings!\u003c\/strong\u003e One teaspoon equals an average adult-size serving of the fresh vegetable.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eIngredients: Organic kale. Nothing else.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e$40 for 120 grams\u003cbr\u003eNet wt. 4.2 oz\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe: \u003c\/strong\u003e\u003ca href=\"https:\/\/www.drcowansgarden.com\/pages\/jolly-green-cookies\" title=\"Kale-Cashew Cookies\"\u003eKALE-CASHEW COOKIES\u003c\/a\u003e\u003c\/p\u003e","published_at":"2016-02-05T19:25:00-05:00","created_at":"2016-02-05T19:27:54-05:00","vendor":"Dr. Cowan's Garden","type":"Dried Vegetables","tags":["all","burdock","kale powder j","Refill","Refills","single","Vegetable Powder"],"price":4000,"price_min":4000,"price_max":4000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":16506218753,"title":"120 grams","option1":"120 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It is one of the best sources of Vitamin K, which helps regulate the body’s inflammatory process, as well as beta-carotene. It is also a great source for Vitamin C and manganese, which is important for skin health.\u003c\/p\u003e\n\u003cp\u003eHowever, kale also contains goitrogens, which inhibit thyroid function but which are mostly removed with cooking. We steam our kale before dehydration to remove these goitrogens. More than four pounds of kale are contained in this 150-gram jar of Kale Powder. The varieties in our powder include Red Russian, Scarlet, Lacinato, Dwarf Siberian, and Toscano.\u003c\/p\u003e\n\u003cp\u003eThe flavor is bright and grassy. When folded into most other foods, it takes on the flavor of those foods, which makes it ideal for picky vegetable eaters. To use, sprinkle on salads, eggs, rice, quinoa, buttered popcorn, steamed or roasted vegetables, fish or chicken. Add to smoothies, soups, stews, pasta, spaghetti sauce – really, anything you enjoy eating! Our favorite way to use Kale Powder is sprinkled on scrambled or over-easy eggs in the morning.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eInside this jar are approximately 50 servings!\u003c\/strong\u003e One teaspoon equals an average adult-size serving of the fresh vegetable.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eIngredients: Organic kale. 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Celeriac is particularly rich in potassium, which supports the health of blood vessels and, like celery, has traditionally been used to support numerous detoxification processes\u003c\/p\u003e\n\u003cp\u003eOne teaspoon of this blend added to most dishes will provide a flavor and nutritional boost, thanks to these three stalwarts of the wonderful world of root vegetables. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside this jar are approximately 50 teaspoon-size servings!\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients: Parsnips, rutabaga and celeriac. All organic. 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Nothing else.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e$45 for 170g\u003c\/strong\u003e\u003cstrong\u003e\u003cbr\u003e Net wt. 6 oz\u003c\/strong\u003e\u003c\/p\u003e"},{"id":4096256129,"title":"Organic Pepper Salt","handle":"pepper-salt","description":"\u003cp\u003ePeppers not only add flavor to any dish, they also increase the absorption of many nutrients from other foods. This pepper salt contains a wide variety of heirloom peppers -- some sweet, some hot -- to create a delicious blend.\u003c\/p\u003e\n\u003cp\u003eBell peppers are not only rich in the powerful antioxidants known as carotenoids, they also contain sulfur compounds that have been shown to have anti-cancer benefits. They’re also an excellent source of Vitamins E and C as well as the antioxidant mineral manganese.\u003cbr\u003e\u003cbr\u003eHot peppers have amazing levels of vitamins and minerals as well, such as Vitamins A, C and B6 and the minerals iron, copper and potassium.\u003cbr\u003e\u003cbr\u003eOur Pepper Salt is made of such varieties as Jimmy Nardello, padrone, Tam jalapeño, Anaheim and Ace bell peppers. It is two parts pepper powder and one part Celtic Sea Salt. Enjoy on steaks, buttered potatoes, avocados, folded into sauces and salad dressings – anything that could use an earthy and aromatic kick. One of our favorite ways to use Pepper Salt is added to mushroom risotto and to fried eggs.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eIngredients: Organic peppers (both sweet and hot) and sea salt. Nothing else.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong abp=\"1779\"\u003e$30 for 85 gram jar\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp abp=\"1778\"\u003e\u003cstrong abp=\"1783\"\u003eNet wt. 3 oz\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp abp=\"1778\"\u003e\u003cstrong abp=\"1783\"\u003eRecipe: \u003c\/strong\u003e\u003ca href=\"https:\/\/www.drcowansgarden.com\/pages\/emily-s-guacamole\" title=\"Emily’s Guacamole\"\u003eEMILY’S GUACAMOLE\u003c\/a\u003e\u003c\/p\u003e","published_at":"2017-05-08T17:15:17-04:00","created_at":"2016-02-05T20:24:28-05:00","vendor":"Dr. Cowan's Garden","type":"Seasonings \u0026 Spices","tags":["all","burdock","pepper salt j","Refill","Refills","salts","Vegetable Powder"],"price":3000,"price_min":3000,"price_max":3000,"available":false,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":16506344001,"title":"85 gram jar","option1":"85 gram jar","option2":null,"option3":null,"sku":"16120","requires_shipping":true,"taxable":false,"featured_image":null,"available":false,"name":"Organic Pepper Salt - 85 gram jar","public_title":"85 gram jar","options":["85 gram jar"],"price":3000,"weight":445,"compare_at_price":null,"inventory_quantity":0,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/www.drcowansgarden.com\/cdn\/shop\/products\/PepperSalt.jpg?v=1618102900","\/\/www.drcowansgarden.com\/cdn\/shop\/products\/PepperSalt_bowl.jpg?v=1618102900","\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ScreenShot2021-04-10at6.12.09PM.png?v=1618116514","\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ScreenShot2021-04-10at8.02.36PM.png?v=1618115594","\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ScreenShot2021-04-10at7.39.27PM.png?v=1618116288","\/\/www.drcowansgarden.com\/cdn\/shop\/products\/guacamole_large_22f8495c-26cc-4dc1-9a06-0d7431f27780.jpg?v=1618102905"],"featured_image":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/PepperSalt.jpg?v=1618102900","options":["size"],"media":[{"alt":"Dr. Cowan’s Garden Pepper Salt ","id":47901081693,"position":1,"preview_image":{"aspect_ratio":0.79,"height":2048,"width":1618,"src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/PepperSalt.jpg?v=1618102900"},"aspect_ratio":0.79,"height":2048,"media_type":"image","src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/PepperSalt.jpg?v=1618102900","width":1618},{"alt":"Dr. Cowan’s Garden Pepper Salt ","id":47901114461,"position":2,"preview_image":{"aspect_ratio":1.266,"height":1618,"width":2048,"src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/PepperSalt_bowl.jpg?v=1618102900"},"aspect_ratio":1.266,"height":1618,"media_type":"image","src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/PepperSalt_bowl.jpg?v=1618102900","width":2048},{"alt":null,"id":20847932670102,"position":3,"preview_image":{"aspect_ratio":1.007,"height":584,"width":588,"src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ScreenShot2021-04-10at6.12.09PM.png?v=1618116514"},"aspect_ratio":1.007,"height":584,"media_type":"image","src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ScreenShot2021-04-10at6.12.09PM.png?v=1618116514","width":588},{"alt":null,"id":20848481796246,"position":4,"preview_image":{"aspect_ratio":1.0,"height":584,"width":584,"src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ScreenShot2021-04-10at8.02.36PM.png?v=1618115594"},"aspect_ratio":1.0,"height":584,"media_type":"image","src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ScreenShot2021-04-10at8.02.36PM.png?v=1618115594","width":584},{"alt":null,"id":20848481763478,"position":5,"preview_image":{"aspect_ratio":1.527,"height":562,"width":858,"src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ScreenShot2021-04-10at7.39.27PM.png?v=1618116288"},"aspect_ratio":1.527,"height":562,"media_type":"image","src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ScreenShot2021-04-10at7.39.27PM.png?v=1618116288","width":858},{"alt":"Dr. Cowan’s Garden Pepper Salt ","id":47901147229,"position":6,"preview_image":{"aspect_ratio":1.376,"height":348,"width":479,"src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/guacamole_large_22f8495c-26cc-4dc1-9a06-0d7431f27780.jpg?v=1618102905"},"aspect_ratio":1.376,"height":348,"media_type":"image","src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/guacamole_large_22f8495c-26cc-4dc1-9a06-0d7431f27780.jpg?v=1618102905","width":479}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003ePeppers not only add flavor to any dish, they also increase the absorption of many nutrients from other foods. This pepper salt contains a wide variety of heirloom peppers -- some sweet, some hot -- to create a delicious blend.\u003c\/p\u003e\n\u003cp\u003eBell peppers are not only rich in the powerful antioxidants known as carotenoids, they also contain sulfur compounds that have been shown to have anti-cancer benefits. They’re also an excellent source of Vitamins E and C as well as the antioxidant mineral manganese.\u003cbr\u003e\u003cbr\u003eHot peppers have amazing levels of vitamins and minerals as well, such as Vitamins A, C and B6 and the minerals iron, copper and potassium.\u003cbr\u003e\u003cbr\u003eOur Pepper Salt is made of such varieties as Jimmy Nardello, padrone, Tam jalapeño, Anaheim and Ace bell peppers. It is two parts pepper powder and one part Celtic Sea Salt. Enjoy on steaks, buttered potatoes, avocados, folded into sauces and salad dressings – anything that could use an earthy and aromatic kick. One of our favorite ways to use Pepper Salt is added to mushroom risotto and to fried eggs.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eIngredients: Organic peppers (both sweet and hot) and sea salt. Nothing else.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong abp=\"1779\"\u003e$30 for 85 gram jar\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp abp=\"1778\"\u003e\u003cstrong abp=\"1783\"\u003eNet wt. 3 oz\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp abp=\"1778\"\u003e\u003cstrong abp=\"1783\"\u003eRecipe: \u003c\/strong\u003e\u003ca href=\"https:\/\/www.drcowansgarden.com\/pages\/emily-s-guacamole\" title=\"Emily’s Guacamole\"\u003eEMILY’S GUACAMOLE\u003c\/a\u003e\u003c\/p\u003e"},{"id":5634800058518,"title":"Organic Artisan Handmade Fine Yellow Polenta","handle":"copy-of-savannah-red-rice","description":"\u003cp\u003eClassic-style, authentic polenta from new-crop white or yellow flint corn. It displays appealing corn aroma and flavor, and a silky, beaded texture when properly cooked. \u003cstrong\u003eGluten Free. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBasic directions:\u003c\/strong\u003e Add 1 cup of polenta to 3 cups of water, soak for 30 minutes, then bring to a gentle boil. Add a pinch of salt and 2 Tbsp butter. Simmer on low for up to 1 hour, stirring every couple minutes until the grains are soft and creamy. Add milk, cream or cheese, and any powders or spices toward the end.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRefrigerate Upon Receipt. \u003c\/strong\u003eUnopened packages stored at room temperature remain fresh for 2-3 weeks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTips and uses:\u003c\/strong\u003e Polenta is versatile and delicious. Use it to bake cornbread, dust the bottom of pizza dough, or, cooked slowly, to make a porridge with cream and butter. Soaking for as little as 30 minutes can significantly reduce the cooking time. Generally, lower heat and consistent stirring work best to prevent burning.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-mce-fragment=\"1\"\u003ePlease note:\u003c\/strong\u003e This product is not available for international shipping (U.S. shipping only).\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients: Heirloom variety, organic polenta. Nothing else. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNet Weight: 14 oz. \u003c\/strong\u003e\u003c\/p\u003e","published_at":"2020-08-26T09:45:27-04:00","created_at":"2020-08-21T10:44:52-04:00","vendor":"Anson Mills","type":"Grains, Rice \u0026 Cereal","tags":["Grains \u0026 Legumes","Kitchen Staples"],"price":1050,"price_min":1050,"price_max":1050,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":42552082366699,"title":"16 oz bag","option1":"16 oz bag","option2":null,"option3":null,"sku":"57516","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Organic Artisan Handmade Fine Yellow Polenta - 16 oz bag","public_title":"16 oz bag","options":["16 oz bag"],"price":1050,"weight":499,"compare_at_price":null,"inventory_quantity":14,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/www.drcowansgarden.com\/cdn\/shop\/products\/polenta1.jpg?v=1668631179","\/\/www.drcowansgarden.com\/cdn\/shop\/products\/NS-8572.jpg?v=1668480528","\/\/www.drcowansgarden.com\/cdn\/shop\/products\/NS-8569.jpg?v=1668480528","\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ScreenShot2021-04-11at10.27.33AM.png?v=1668480528","\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ScreenShot2021-04-11at10.26.44AM.png?v=1668480528"],"featured_image":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/polenta1.jpg?v=1668631179","options":["Size"],"media":[{"alt":null,"id":31246542930155,"position":1,"preview_image":{"aspect_ratio":1.0,"height":2092,"width":2091,"src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/polenta1.jpg?v=1668631179"},"aspect_ratio":1.0,"height":2092,"media_type":"image","src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/polenta1.jpg?v=1668631179","width":2091},{"alt":null,"id":10865575821462,"position":2,"preview_image":{"aspect_ratio":1.0,"height":3051,"width":3051,"src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/NS-8572.jpg?v=1668480528"},"aspect_ratio":1.0,"height":3051,"media_type":"image","src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/NS-8572.jpg?v=1668480528","width":3051},{"alt":null,"id":10865575886998,"position":3,"preview_image":{"aspect_ratio":1.0,"height":2434,"width":2434,"src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/NS-8569.jpg?v=1668480528"},"aspect_ratio":1.0,"height":2434,"media_type":"image","src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/NS-8569.jpg?v=1668480528","width":2434},{"alt":null,"id":20854061105302,"position":4,"preview_image":{"aspect_ratio":1.003,"height":584,"width":586,"src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ScreenShot2021-04-11at10.27.33AM.png?v=1668480528"},"aspect_ratio":1.003,"height":584,"media_type":"image","src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ScreenShot2021-04-11at10.27.33AM.png?v=1668480528","width":586},{"alt":null,"id":20854063464598,"position":5,"preview_image":{"aspect_ratio":1.003,"height":584,"width":586,"src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ScreenShot2021-04-11at10.26.44AM.png?v=1668480528"},"aspect_ratio":1.003,"height":584,"media_type":"image","src":"\/\/www.drcowansgarden.com\/cdn\/shop\/products\/ScreenShot2021-04-11at10.26.44AM.png?v=1668480528","width":586}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eClassic-style, authentic polenta from new-crop white or yellow flint corn. It displays appealing corn aroma and flavor, and a silky, beaded texture when properly cooked. \u003cstrong\u003eGluten Free. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBasic directions:\u003c\/strong\u003e Add 1 cup of polenta to 3 cups of water, soak for 30 minutes, then bring to a gentle boil. Add a pinch of salt and 2 Tbsp butter. Simmer on low for up to 1 hour, stirring every couple minutes until the grains are soft and creamy. Add milk, cream or cheese, and any powders or spices toward the end.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRefrigerate Upon Receipt. \u003c\/strong\u003eUnopened packages stored at room temperature remain fresh for 2-3 weeks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTips and uses:\u003c\/strong\u003e Polenta is versatile and delicious. Use it to bake cornbread, dust the bottom of pizza dough, or, cooked slowly, to make a porridge with cream and butter. Soaking for as little as 30 minutes can significantly reduce the cooking time. Generally, lower heat and consistent stirring work best to prevent burning.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-mce-fragment=\"1\"\u003ePlease note:\u003c\/strong\u003e This product is not available for international shipping (U.S. shipping only).\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients: Heirloom variety, organic polenta. Nothing else. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNet Weight: 14 oz. \u003c\/strong\u003e\u003c\/p\u003e"}]