Keep a batch of this Golden Milk ‘Starter’ on hand for an easy warm drink anytime. Dr. Cowan’s Garden Turmeric Powder is simmered with fresh ginger, cinnamon, cardamom, cloves, and pepper, then blended with coconut oil and raw honey. Simply whisk the starter into warm milk and enjoy.
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2 1/4 cups water
1/2 rounded cup of Dr. Cowan's Garden Turmeric Powder
1-inch knob of fresh ginger, rinsed and sliced thin
1/4 tsp ground cinnamon
1 tsp cardamom seeds
4 whole cloves
1/2 tsp freshly ground pepper
1/2 cup coconut oil
1/2 cup raw honey
Add the water to a stainless steel or glass saucepan and add all ingredients except the coconut oil and honey. Bring mixture to a boil, then reduce heat to very low, cover and simmer for 10 minutes.
Strain the mixture though a fine-mesh sieve into a bowl.
Add coconut oil to another bowl and pour warm turmeric mixture over the oil. Whisk till coconut oil melts. Add honey and whisk to combine.
Transfer the mixture to a jar with lid and refrigerate. Shake to combine ingredients before using.
Makes about 2 cups.
To make Golden Milk
Warm 1 cup of milk of your choice in a saucepan over low heat till steaming.
Add 4 Tbsp Golden Milk 'starter' and whisk to combine. Enjoy!
